5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury

During this last year, movement has become more precious to me than ever before—and I know I’m not alone. Practicing yoga, going for a run, strength training, and so much more are fantastic for keeping our bodies and minds going strong. That said, with so much at-home fitness, we also want to make sure we’re being mindful of our movement and taking measures to stave off injury.