Treating depression during pregnancy may benefit baby’s brain development – new research
Treating pregnant women’s depression with a short course of talk therapy doesn’t just improve their health – it can also...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
Latest News
Pennsylvania’s aging prisons weren’t built for today’s extreme weather – leaving women and seniors especially at risk of illness and death
When outdoor temperatures spike to 103 degrees Fahrenheit (39 degrees Celsius), or drop to -9 F (-23 C), like they...
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Can social media bans protect young people’s mental health? Early research suggests that bans aren’t the answer
The year 2026 has been an expensive one for social media platforms. Since March, YouTube and Meta, the parent company...
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Can Telehealth Prescribe Antibiotics? What to Know
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How to Lower ApoB With Lifestyle Changes
Learn how to lower ApoB with lifestyle changes that support heart and brain health, from daily food patterns to movement,...
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I’m in my late 60s and in a situationship with a man I really like. I want more but I’m scared of losing him
I’m in my late 60s, divorced three years ago. I’m now in a relationship with a man I really like...
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Ketamine’s role in alleged Cornell rape highlights flood of psychoactive drugs on campus
Former Cornell student Jane Doe, who filed a civil lawsuit in September 2026 alleging that seven fraternity members raped her...
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How to Track Weight Loss Without Losing Focus
Learn how to track weight loss with meaningful data, realistic milestones, and provider-guided adjustments that support lasting metabolic progress safely.
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What Causes Low Progesterone? Key Reasons
What causes low progesterone? Learn how menopause, stress, ovulation changes, and health conditions may affect symptoms, testing, and treatment options.
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Online Counseling for Anxiety and Stress
Online counseling offers private, flexible support for anxiety, depression, stress, and sleep concerns, with licensed care from wherever you are...
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