A job that changed me: As an anxious first-time surgical assistant, the casual workplace dynamics surprised me
I’ve had quite a few surgical procedures over the years but one always sticks in my mind. The 7am arrival...
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HHCoachShay’s Health Reset Radio
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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Is it true that … we should all be taking creatine?
Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain booster to a...
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HMRC made us wait a year for £150,000 tax rebate
When my mother died, there was a four-year delay in achieving probate owing to financial complexities. During this time my father...
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Your Path to Feeling Better Starts on Your Plate: Expert Nutrition Strategies
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Small Bedroom Changes: Big Sleep Results for Restful Nights
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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I’m worried my colleague is lying about having cancer | Ask Annalisa Barbieri
When I was 21, I went on a girls’ trip with university friends. Over dinner, one of the girls, who...
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How to Get Mental Health Prescription Online
Learn how to get mental health prescription online safely through licensed providers, virtual evaluations, and personalized treatment.
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The Life-Changing Power of Less Inflammation: Essential Strategies for Health
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Is Gluten Really Causing Your Inflammation? Insights and Answers
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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What to Ask Your Doctor If Your HDL Cholesterol Is Low
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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