‘Must I take all my antibiotics?’ Why infectious disease experts are rethinking this longstanding rule
You’ve probably heard it for years, every time you get a prescription for antibiotics: “Make sure to take all the...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Professional gaming is brutal on the body – inside the growing field of treating esports injuries
Chinese esports player Jian “Uzi” Zi-hao was more than a star “League of Legends” player: He was so talented that...
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Preserving Muscle During Weight Loss Safely
Provider-guided strategies for preserving muscle during weight loss: protein, strength training, smart pacing, and personalized metabolic care with support.
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Is Hormone Therapy for Libido Right for You?
Learn how hormone therapy for libido may address low desire, what treatment involves, and when personalized medical guidance can help...
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Is a Private Online Mental Health Clinic Right?
A private online mental health clinic offers discreet care, licensed providers, and flexible treatment for anxiety, depression, sleep, and stress...
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I don’t get along with my sister-in-law. Should I try to address the dynamic?
I’m struggling with a dynamic with my sister-in-law. We’re not a natural fit personality-wise, and I’ve tried to be mindful...
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Dementia care navigators help Latino Coloradans get the support they need
Latino Americans are 1.5 times more likely to develop Alzheimer’s disease than white Americans, according to the Alzheimer’s Association. In...
Read moreDementia care navigators help Coloradans get the support they need
Latino Americans are 1.5 times more likely to develop Alzheimer’s disease than white Americans, according to the Alzheimer’s Association. In...
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‘Mad honey’ that can stop your heart is now being sold online worldwide
A few months ago, a friend of mine told me that his father-in-law had been rushed to the hospital after...
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Extreme heat is taking a toll on firefighters as wildfires stretch crews to the limit
When a wildfire threatens a community, most people don’t think to ask whether the firefighters coming to help slept enough...
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