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  • Macros Made Simple June 21, 2026
    If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]
    Shay - Holistic Health Coach
  • Weekend Warrior II - You are not Failing! May 2, 2026
    Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]
    Shay - Holistic Health Coach
  • The Hard Part Of GLP-1 Weight Loss April 11, 2026
    Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]
    Shay - Holistic Health Coach
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It kills two-thirds of lifetime users – so why is smoking cool again?
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It kills two-thirds of lifetime users – so why is smoking cool again?

July 2, 2026
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