I took up paddleboarding in my 60s. In the water I feel calm; on land I feel strong
At 66, I don’t feel old, but according to my grandsons, I’m ancient. While I’m reasonably active and walk most...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
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An increasing number of people are dying of colorectal cancer at a young age, including those as young as 20....
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The Trump administration took a major step in its efforts to unravel America’s climate policies on Feb. 12, 2026, when...
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The Trump administration took a major step in its efforts to unravel America’s climate policies on Feb. 12, 2026. It...
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FDA rejects Moderna’s mRNA flu vaccine application – for reasons with no basis in the law
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I’m finding it difficult living up to my morals – where is the line between compromising a little, versus becoming...
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