RSS Twenty47HealthNews by Holistic Health Coach Shay
  • Weekend Workout Warriors! It's still good! August 12, 2022
    They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.  We’re all told time and again just how important it is to exercise for good health. But with […]
    Shay - Health Coach
  • Is Intermittent Fasting Good for your Weight Loss? July 14, 2022
    Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNewsIf you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.Listen for more info....Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook Heal.me - Sharie Arnold […]
    Shay - Health Coach
  • How your genes influence your Nutrition. April 28, 2022
    Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about […]
    Shay - Health Coach
  • How your genes influence how certain exercises work for you - new research December 14, 2021
    Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we react to a certain type of exercise.Please read article and follow up information:How […]
    Shay - Health Coach
  • 10 Small Changes you can make today to prevent weight gain November 2, 2021
    What can you do today to prevent your weight gain?Read the Article: Ten Small ChangesBetween the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of overeating large amounts of food. Instead, […]
    Shay - Health Coach

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