I’m a pediatrician and a mom – here’s how to treat lice without stigma
Four words that parents in the classroom group chat dread to read: ‘My kid has lice.’ Head lice (Pediculus humanus...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Portavadie, ArgyllPortavadie, on the banks of Loch Fyne on the west coast of Scotland, was originally earmarked as an oil...
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The politics of city rats: What urban rodents tell us about housing and sanitation
Rats are on the ballot in Canadian municipal elections this fall, with several political parties promising to tackle city rat...
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Nicotine pouches, vaping or cigarettes: Which nicotine product is actually the least harmful?
“Do you smoke cigarettes?” I asked my patient succinctly in a recent clinic appointment. He matter-of-factly responded, “Not anymore, I...
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That brightly packaged sexual enhancement pill at the gas station might be laced with dangerous drugs
Brightly colored packaging, promises of better sexual performance and names like “Rhino,” “Anaconda” and “Magnum” make sexual enhancement products difficult...
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BT charged me for more than a year despite landline being dead
I’ve had no landline since May 2025 when BT switched it to Digital Voice. Weeks passed, and each call to...
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How to Prevent GLP-1 Constipation Safely
Learn how to prevent GLP-1 constipation with hydration, protein-smart fiber, movement, and provider-guided dose adjustments for lasting progress today.
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