Repeated use of saunas could help people cope better in heatwaves, scientists say
Even as summer temperatures soar, the sauna trend is booming, with some venues touting them as a way to beat...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Salads – along with other fresh produce – are some of the healthiest foods you can eat. Leafy greens are...
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Cholera still kills thousands each year – in places without clean water, it’s far from history
Many Americans have heard about cholera only from “The Oregon Trail,” the retro computer game in which players try to...
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What I found when I scanned the brains of kids creating tunes on the piano
Research shows that improvisation and creativity are good for the brain. In an episode of the Greater Good Science Center’s...
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Is an Online Semaglutide Weight Loss Program Right?
An online semaglutide weight loss program combines provider-guided screening, personalized dosing, and ongoing support for sustainable fat loss from home.
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Bioidentical vs Synthetic Hormones: What to Know
Bioidentical vs synthetic hormones: understand the differences, safety, benefits, and how personalized medical care can help you feel your best...
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Best Treatment Paths for Mild Depression
Learn the best treatment paths for mild depression, from therapy and daily habits to medication support, with a plan built...
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AI is transforming health care, but not everyone will share the benefits
Prime Minister Mark Carney recently launched AI for All — an ambitious five-year national strategy. It aims for $200 billion...
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Cyclosporiasis sickens some people worse – why your diarrhea could be more explosive than others
As you may have seen in news headlines or social media memes, there’s explosive diarrhea going around. Understanding how the...
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Is Peptide Therapy for Healthy Aging Right for You?
Learn how peptide therapy for healthy aging may support energy, body composition, recovery, sleep, and vitality with personalized medical guidance...
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