RSS Twenty47HealthNews by Holistic Health Coach Shay
  • Weekend Workout Warriors! It's still good! August 12, 2022
    They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise.  We’re all told time and again just how important it is to exercise for good health. But with […]
    Shay - Health Coach
  • Is Intermittent Fasting Good for your Weight Loss? July 14, 2022
    Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNewsIf you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.Listen for more info....Follow me @hhcoachshay on Instagram; hhcoachshay on Facebook - Sharie Arnold […]
    Shay - Health Coach
  • How your genes influence your Nutrition. April 28, 2022
    Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we react to a certain type of exercise and nutrition. This discussion is about […]
    Shay - Health Coach
Shop Gummies
Health & Wellness

Latest News

Page 1 of 285 1 2 285

Most Read