In memory care deserts, senior centers can help close the gap in brain-related healthcare
About 90 miles north of Phoenix, the town of Yarnell nestles atop a winding mountain road. Phoenix, a sprawling city...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
Latest News
Trump administration is withholding more than $1B in Medicaid funds from California and Minnesota, in latest example of weaponizing real and imagined fraud
The Trump administration announced on July 21, 2026, that it’s withholding US$867 million in federal healthcare funding for California and...
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The one change that worked: I learned to love my arms – after decades of hating and hiding them
‘Aren’t you hot in that?” was the question that plagued my summers as a teenager. I would never bare my...
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‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?
Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school,...
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BPC 157 for Muscle Recovery: Is It Worth It?
Considering BPC 157 for muscle recovery? Learn what research suggests, why medical screening matters, and how to build a smarter...
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Is it true that … a cold shower is the best way to cool down on a hot night?
It’s another sticky summer evening. You’re too hot to sleep. Surely an ice-cold shower is the best way to cool...
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I was fined £500 after putting a coffee cup in a rubbish bag next to a full bin
I was outside London Waterloo railway station and was looking for a bin to dispose of an empty coffee cup.The...
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‘Am I 68? 69?’ Irvine Welsh on growing old, getting clean, bashing out his new novel – and flirting with guns
By rights, Irvine Welsh ought to be photographed somewhere gritty, looking grumpy, he says: “That’s the brand.” Beside a graffitied...
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Is Sermorelin Therapy for Adults Right for You?
Learn how sermorelin therapy for adults may support sleep, recovery, body composition, and healthy aging with personalized medical guidance and...
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Estrogen Patch Versus Pills: Which Is Better?
Estrogen patch versus pills: compare benefits, risks, convenience, and absorption to help guide a personalized menopause treatment conversation today.
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