I’m panicking about my new relationship. After my husband’s affair, how can I commit again?
I was in a relationship for 26 years, married for 17, and my husband had an affair. It was hidden,...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
Latest News
‘Learning to be humble meant taming my need to stand out from the group’ – a humility scholar explains how he became more grounded
“Humble” is not a word my colleagues would use to describe me, especially early in my career. In fact, when...
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FDA’s abrupt flip-flop on Moderna’s mRNA flu shot highlights growing risks to drug-makers of investing in vaccines
The Food and Drug Administration’s decision, made public on Feb. 10, 2026, to not review an application to approve Moderna’s...
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When ICE sweeps a community, public health pays a price – and recovery will likely take years
The Trump administration announced on Feb. 12, 2026, that it is ending Operation Metro Surge, its deployment of more than...
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Reverend Jesse Jackson, a Civil Rights Legend, Has Passed Away
- Advertisement -The Reverend Jesse Louis Jackson, Sr., who worked with Dr. Martin Luther King, founded the Rainbow PUSH Coalition...
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Brain injury is almost 10 times more common in unhoused people. Addressing it is key to reducing homelessness
On any given night, 60,000 people in Canada will go to sleep homeless. Research estimates that more than half of...
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The Body Knows: Two Mothers Who Survived the Unthinkable
- Advertisement -Motherhood is often framed as a new chapter, a deepening of identity, and the arrival of a love...
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Big feelings: 5 ways parents can help kids learn to regulate their emotions
Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement,...
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New dietary guidelines prioritize ‘real food’ – but low-income pregnant women can’t easily obtain it
The federal government’s message in its new Dietary Guidelines for Americans, released in January 2026, couldn’t be simpler: “Eat real...
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Openreach said yes to full fibre broadband, then branded it ‘uneconomical’
My internet provider informed me by email that full fibre broadband had become available for my property, confirmed by Openreach’s...
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