Ketamine Therapy Versus Antidepressants Compared
Compare ketamine therapy versus antidepressants: onset, benefits, risks, and medical screening for a personalized depression treatment plan with guidance.
Read more
HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
Latest News
Hormone Cream Versus Gel: Which Fits You?
Hormone cream versus gel can both support personalized hormone therapy. Learn how absorption, dosing, lifestyle, and medical guidance shape your...
Read more
Messaging Therapy vs Video Sessions: Which Fits?
Messaging therapy vs video sessions: compare privacy, flexibility, connection, and support needs to choose an online care format that fits...
Read more
At-home drug disposal products can play an important role in keeping rural Coloradans safe
Some Coloradans have a drug problem: old prescription medications clogging their medicine cabinets. Disposing of unused prescription and over-the-counter drugs...
Read more
Black moms and pregnant women forced out of their homes in metro Detroit face health and safety threats
Is everyone entitled to a fair process before being forced out of their home? The state of Michigan says “yes,”...
Read more
Does my kid have COVID-19 or just a cold? A pediatric nurse explains how to tell – and why it matters
Fall and winter mark the peak season for common respiratory infections such as COVID-19; respiratory syncytial virus, or RSV; influenza,...
Read more
There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
Soiling yourself in public sounds like a bad dream. But the Australian athlete Joanna Wietrzyk has now apologised for doing...
Read more
I’m nearly 30, a virgin and feel lonely. The manosphere is trying to draw me in – where else can I seek assurance? | Leading questions
I’m approaching 30 and I’m still a kissless virgin.I’ve suffered with depression and anxiety since childhood and my family isn’t...
Read more
Separating the measles, mumps and rubella vaccine could decrease access for Colorado parents
Some parents in Colorado are uncertain about the safety and necessity of vaccines given to their children. They also question...
Read more
‘When you tell people the story, it’s almost too good to be true’: the incredible journey behind The Cycle of Love
New Delhi, December 1975. It was love at first sight when a Swedish hippy called Lotta von Schedvin sat down...
Read moreMost Read
