Power up! Could force be the secret to supercharging your fitness?
Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in...
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Twenty47HealthNews by Holistic Health Coach Shay
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
- When Borderline Becomes Breakdown: Choose Health Before It Chooses For You March 4, 2026In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting […]Shay - Holistic Health Coach
- When Health Gets Loud: Lessons From A Sudden Wake-Up Call February 23, 2026A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life plan forced into a hard reset. That twist matters, because many of […]Shay - Holistic Health Coach
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