The kindness of strangers: I had a heart attack while mountain biking and someone saved my bicycle
I was coming down a mountain bike trail when I became aware of an odd ache in the middle of...
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HHCoachShay’s Health Reset Radio
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
Latest News
Envy used to prickle me constantly. But Buddhism teaches us that if someone feels joy, we too can feel it | Jackie Bailey
It can be hard to be nice. When I was a kid, envy would prickle me as I walked past...
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Hybrid training: is this the secret to getting fitter and stronger?
Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of...
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I feel a lot of affection for a friend at work – could I be in love? | Ask Annalisa Barbieri
I don’t know whether I am in love with my friend or not. We hang out a lot, because we...
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Poop tests and blood tests join colonoscopy as options for colorectal cancer screening
It’s increasingly common to see headlines and social media conversations about the rise in colorectal cancer among younger adults. In...
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Telehealth Mental Health vs In Person Care
Telehealth mental health vs in person care - compare privacy, cost, speed, and support to choose the right fit for...
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Poor sleep linked to rising cancer risk in under-50s
Poor sleep may be fuelling the global rise in under-50s being diagnosed with cancer, two large studies suggest.The number of...
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What’s wrong with how US and Uganda plan to stop Ebola spreading
As public health workers in the Democratic Republic of Congo work to rein in a growing outbreak of a rare...
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PFAS leave fingerprints in your blood – researchers are figuring out how forever chemicals transform in your body to read these clues
Virtually every living thing on Earth, from Patagonian penguins to newborn human babies, has been touched by the synthetic chemicals...
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I’m a doctor who helped rename PCOS to PMOS – a 10-year process of listening to 14,000 patients and health professionals speak on how to improve care
A disease’s name can have a significant influence on its diagnosis and treatment – or lack thereof. Polycystic ovary syndrome,...
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