Mystery disease kills dozens in Congo – what we know so far
A “mystery disease” recently struck the south-western corner of the Democratic Republic of Congo (DRC), killing between 67 and 143...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
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Five ways to make your daily walks even more beneficial
A daily walk has many health benefits. PeopleImages.com - Yuri A/ ShutterstockPhysical activity doesn’t need to be complicated. Even just...
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Workplaces need to do a better job at supporting menstruating workers
Menstrual leave employment policies allow employees experiencing painful menstrual cycle-related symptoms or illnesses, such as dysmenorrhea (painful periods) and menorrhagia...
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People whose ring finger is longer than their index digit tend to drink more alcohol, new research shows. But why...
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The menopause can have a profound effect on many aspects of a woman's life. simonizt/ ShutterstockIf you’re under 40, the...
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Avian flu virus has been found in raw milk − a reminder of how pasteurization protects health
Pasteurizing milk kills disease-causing pathogens that dairy cattle pick up in fields and barns. steverts, iStock /Getty Images PlusAs the...
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How home fragrances can impact indoor air quality – and your health
Vera Prokhorova/ShutterstockDuring winter, many of us use fragrances to help create a cosy, festive feeling in our homes. From gingerbread,...
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Prenatal supplements largely lack the recommended amount of omega-3 fatty acids to help prevent preterm birth − new research
Few women of childbearing age consume adequate amounts of omega-3 fatty acids. Caroline Purser/The Image Bank via Getty ImagesMost prenatal...
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Water fluoridation helps prevent tooth decay – how growing opposition threatens a 70-year-old health practice
Fluoride is a mineral found in water that strengthens teeth and helps prevent cavities. vitapix/E+ via Getty ImagesDriving through downtown...
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Zoe Ball suffers from this jaw condition which affects 12% of people – here’s what you need to know about TMD
Longtime BBC radio 2 broadcaster Zoe Ball revealed on Instagram recently that she suffers from a painful jaw condition which...
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