Ready to Build Your Dream Healthy Kitchen? Expert Guide & Inspiration
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Twenty47HealthNews by Holistic Health Coach Shay
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
- When Borderline Becomes Breakdown: Choose Health Before It Chooses For You March 4, 2026In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting […]Shay - Holistic Health Coach
Latest News
Why Is a Healthy Kitchen So Important? Essential Benefits & Safety
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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5 Bedroom Designs Proven to Boost Sleep: Floor Plans for Restful Living
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Understanding and Treating the Four Types of FSGS
In the United States, an estimated 37 million adults—about 1 in 10—are living with chronic kidney disease, yet nearly 90% don’t know they have...
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Reclassification of marijuana opens doors for much-needed medical research into the benefits and risks of the drug
When the U.S. Department of Justice moved to reclassify medical marijuana to a Schedule III drug on April 23, 2026,...
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Trump’s Medicaid fraud crackdown may sound sensible, but it could harm Americans who require long-term care
Mehmet Oz, the Centers for Medicare & Medicaid Services administrator, is ordering all states to step up their efforts to...
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‘Wheeling through vineyards and chateaux country’: an ebike tour of France’s Loire valley
As I cycle in golden light through the Loire’s vineyards, I have the sudden wish to wear a flowing floral...
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A moment that changed me: I cried about my cleft lip for the first time in my 60s
At a fundraising event, I looked across the crowded room and saw a woman with a cleft – a gap...
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How to Build an Anti-Inflammatory Morning Routine: Simple Steps for Reducing Inflammation Daily
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are...
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