Executive order on vaccines bypasses an evidence-based process that has kept kids safe
President Donald Trump signed an executive order on Aug. 10, 2026, calling for the combined measles, mumps and rubella vaccine...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Flesh-eating bacteria sounds like the premise of a bad horror movie, but it’s a growing – and potentially fatal –...
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A social media ban for Canadian kids sounds simple, but Bill C-34 has major limitations
Introduced in June 2026 by Canadian Culture Minister Marc Miller, Bill C-34 would ban social media for users under 16....
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Vitamin D2 vs D3: Differences and Which Is Better?
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For me, cycling is therapy. It’s calming, meditative and uncomplicated. But there’s a catch. To experience the simple joy of...
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