From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under...
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HHCoachShay’s Health Reset Radio
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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The high cost of undiagnosed and untreated ADHD: Unequal mental-health access and the care economy
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that can persist from childhood into older adulthood. It impacts...
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The obstetrics staff was surprised the first time it happened in June 2025. A pregnant woman who was dependent on...
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Is Online Mental Health Treatment Effective?
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What to Ask Your Doctor If Your Bone Density (DEXA) Shows Osteopenia
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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How cuts to CDC are dismantling its capacity to protect Americans’ health
Since the Trump administration took office in January 2025, the workforce at the Centers for Disease Control and Prevention has...
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Dads today talk more freely with their teens about sex and relationships
For many dads, talking with their teenager about sex and relationships can feel like a minefield. Popular culture doesn’t provide...
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Glucosamine supplements may speed memory loss from Alzheimer’s, new research shows
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five years than...
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