Why do cuts to Medicaid matter for Americans over 65? 2 experts on aging explain why lives are at stake
Republicans in Congress intend to cut about US$880 billion in federal health care spending. One of their primary targets is...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
Latest News
Diana Ross Flips the Script on Aging at The Met Gala
When Miss Diana Ross glided across the blue carpet in a white and silver shawl at the Met Gala last...
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Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows
Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I...
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New recommendations for regulating neurotechnology in Canada include protecting Indigenous rights
With Canada’s federal election behind us, we can now focus on a renewed commitment to our values and to economic...
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Maple Leafs’ goalie Anthony Stolarz’s injury highlights concerns about concussions in ice hockey
During Game 1 of the Maple Leafs’ ongoing playoff series against the Florida Panthers, Leafs goaltender Anthony Stolarz was struck...
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Nitrous oxide recreational use is linked to brain damage and sudden death − but ‘laughing gas’ is still sold all over the US
The U.S. Food and Drug Administration is warning Americans about the ever-increasing and potentially deadly recreational use of nitrous oxide...
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When doctors don’t believe their patients’ pain – experts explain the all-too-common experience of medical gaslighting
For people with chronic gynecological pain conditions, pain can be constant, making everyday activities like sitting, riding a bicycle and...
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‘Grit’ and relentless perseverance can take a toll on brain health − particularly for people facing social stresses like racism
For many people, grit – the perseverance and passion for long-term goals – is a virtue. It is also a...
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Black Parents Need Support With The Autism Diagnosis Process
Autism is becoming more widely recognized in the Black community, but challenges still remain when it comes to getting a...
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Marilyn Moore on Overcoming a Stroke and Stress
Marilyn Moore, a chef and food justice advocate, faced a life-altering stroke in her 40s, a moment that forced her...
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