Twenty47HealthNews by Holistic Health Coach Shay

• When Borderline Becomes Breakdown: Choose Health Before It Chooses For You March 4, 2026
  In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting […]
  Shay - Holistic Health Coach
• When Health Gets Loud: Lessons From A Sudden Wake-Up Call February 23, 2026
  A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life plan forced into a hard reset. That twist matters, because many of […]
  Shay - Holistic Health Coach
• Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024
  Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]
  Shay - Holistic Health Coach