A moment that changed me: I was wary of men – then I found out I was having a baby boy
At the 20-week ultrasound, because of the baby’s position, my partner and I didn’t get any proper pictures to take...
Read more
Twenty47HealthNews by Holistic Health Coach Shay
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
Latest News
9 Daily Exercises for a Stronger Back: Simple Routines to Improve Posture and Reduce Pain
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
8 Fat-Burning Workouts Under 30 Minutes for Maximum Results at Home
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
5 Exercise Mistakes Killing Your Progress and How to Fix Them Today
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
What New Parents Should Know About Postpartum Depression
- Advertisement -Postpartum depression is one of the most common complications of childbirth, yet many families do not recognize it...
Read more
10 Stretches Every Fitness Beginner Needs to Build Flexibility and Prevent Injury
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
Doja Cat’s TikTok Sparked a Lipedema Conversation
- Advertisement -Lipedema is a condition that has been around for decades, but it took a TikTok from Doja Cat...
Read more
In rural Appalachia, abortion pill offers reproductive choice and privacy − but police may see a crime
A 35-year-old Kentucky woman was arrested in late 2025, accused of taking abortion pills that she ordered online. The gestational...
Read more
Financial strain, lockdowns and fear of infection during disease outbreaks magnify violence against women and girls − new research
When the world shut down due to the COVID-19 pandemic in early 2020, another crisis quietly grew behind closed doors....
Read more
How workplace stress hijacks the nervous system to cause headaches − and a neurologist’s guide to managing them
Many people finish the workday not just tired but wired. Their mind keeps racing, their body feels tense, and even...
Read moreMost Read
