Dementia care: Re-envisioning the role of music
As a certified music therapist, I have observed firsthand the many ways music can bring meaning and beauty into people’s...
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HHCoachShay’s Health Reset Radio
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under...
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What to Ask Your Doctor If Your Microalbumin (Urine) Is Elevated
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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The high cost of undiagnosed and untreated ADHD: Unequal mental-health access and the care economy
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that can persist from childhood into older adulthood. It impacts...
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I’m 17 and very sensitive to graphic content. Does this mean I’m immature? | Leading questions
I’m 17, and feel like a sore thumb among my peers due to my aversion to almost everything stereotypically adult....
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