Do women need to exercise differently from men – and ease up on cardio after 40?
I can’t remember when I first became aware of the phrase: “Women are not small men.” But once I’d heard...
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Twenty47HealthNews by Holistic Health Coach Shay
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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Which Exercises Actually Burn the Most Fat? Science-Backed Answers for Maximum Results
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Jesseca “Judy” Harris-Dupart Wants to Simplify Styling Your Curls and Coils
Washing and styling your textured hair, or someone else’s in your family, requires a serious time commitment. Kaleidoscope CEO and...
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The peptide problem: Hype is outrunning the evidence
Health Canada recently warned Canadians not to buy or inject unauthorized peptide drugs sold online, naming products that include BPC-157,...
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Sleep apnea compromises far more than a good night’s rest – 2 neuroscientists outline the risks and the need for better diagnosis
Annual medical checkups typically cover the basics: diet, exercise and mental state. Surprisingly, many primary care providers fail to ask...
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Clinical trials that are actually marketing ploys targeting doctors – how seeding trials put profit over patients
Some clinical trials aren’t designed to answer scientific questions. They’re designed to market drugs. In our recently published research, my...
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A moment that changed me: I was wary of men – then I found out I was having a baby boy
At the 20-week ultrasound, because of the baby’s position, my partner and I didn’t get any proper pictures to take...
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How to Make Anti-Inflammatory Eating Easy: Simple Strategies and Delicious Meals
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Is Your Cookware Leaching Toxins? Safe Choices for Your Health
Key Takeaways Understanding Leaching in Cookware What Is Leaching and How Does It Occur Factors That Influence Toxin Leaching Cumulative...
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9 Daily Exercises for a Stronger Back: Simple Routines to Improve Posture and Reduce Pain
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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