What are peptides, are they safe and is there evidence to back up the hype?
From influencers to athletes, high-profile figures are hailing peptides as the route to wellness, claiming they help with injury repair,...
Read more
Twenty47HealthNews by Holistic Health Coach Shay
- From Hunger Hormones To Habit Change: How GLP-1 Medications Support Lasting Weight Loss March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
- When Borderline Becomes Breakdown: Choose Health Before It Chooses For You March 4, 2026In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting […]Shay - Holistic Health Coach
- When Health Gets Loud: Lessons From A Sudden Wake-Up Call February 23, 2026A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life plan forced into a hard reset. That twist matters, because many of […]Shay - Holistic Health Coach
Latest News
Medicines watchdog to investigate UK peptide clinics over health claims
The medicines regulator is investigating whether UK clinics are breaking the law by making claims about the benefits of unregulated,...
Read more
‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn
The boom in reformer pilates has created a “wild west” of studios where poor regulation has resulted in inexperienced teachers...
Read more
How to Build a Healthy Kitchen Today: A Complete Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
Are Chronic Conditions Truly Preventable? Evidence, Strategies, and Challenges
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
How to Protect Your Brain as You Get Older: Proven Strategies for Lifelong Brain Health
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
How to Use Hair Oils the Right Way: Step-by-Step for Best Results
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
Toxic dust from California’s shrinking Salton Sea is harming children’s lung growth – our study tracked the impact in 700 kids
Southern California’s Salton Sea was once a resort playground, with sunny beaches, celebrities and people waterskiing on the vast inland...
Read more
How to Stay Sharp and Energized After 60: Proven Strategies for Vitality
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world
@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.ttf) format("truetype");font-weight:300;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.ttf) format("truetype");font-weight:300;font-style:italic}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.ttf) format("truetype");font-weight:400;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.ttf)...
Read moreMost Read
