How to do your own online health research like a scientist – a biostatistician’s step-by-step guide
The instinct to “do your own research” when it comes to your health is a good one. The challenge often...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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The one change that worked: I learned to love my arms – after decades of hating and hiding them
‘Aren’t you hot in that?” was the question that plagued my summers as a teenager. I would never bare my...
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Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school,...
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Is it true that … a cold shower is the best way to cool down on a hot night?
It’s another sticky summer evening. You’re too hot to sleep. Surely an ice-cold shower is the best way to cool...
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