Create the Sleep Sanctuary You Deserve: Expert Strategies for Restorative Sleep
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Twenty47HealthNews by Holistic Health Coach Shay
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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Memorial Day is an apt time to reflect on the long-term consequences of war. Among them are substance use, mental...
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What to Ask Your Doctor If Your TSH Is Out of Range
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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IDVYNSO: A New Chapter in HIV Care
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Ebola strain spreading in Congo and Uganda has no approved vaccine
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Flavored vapes led to a major shake-up at the FDA – 3 health policy analysts explain the science behind the controversial products
The resignation of Marty Makary, commissioner of the U.S. Food and Drug Administration, on May 12, 2026, brought to the...
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BA’s ‘no-show’ clause cost me £9,000 for new flights
To celebrate my 60th birthday, we used an inheritance to book flights from Glasgow to Mexico City via Heathrow, where...
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