Is it true that … cycling affects fertility?
“Cycling isn’t big on the radar of fertility doctors,” says Prof Colin Duncan, a fertility expert at the University of...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Demand for mental health care in Canada has risen sharply. In a health-care system already short of publicly funded specialists,...
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Arnica for Bruises: Does It Really Work?
Arnica is one of those remedies many people reach for as soon as a bruise appears. I’ve used it myself...
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Noise pollution is a serious but often forgotten public health problem
The human body is remarkably good at getting used to the environment around it. You’ve probably experienced this if you’ve...
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The higher your body fat percentage, the less accurate your smartwatch is at measuring calories you burn when exercising – new study
Smartwatches have become an increasingly popular way for people to monitor their health and fitness. About 100 million – nearly...
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What Philly can – and can’t – do to reduce the number of people killed in car crashes
Philadelphians die in traffic crashes more than people who live in Chicago, Boston, Washington and New York. In fact, three...
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A new start after 60: I’m 92 and cycling is my life – despite the crash that left me unconscious
When Arthur Plummer retired at 65, he bought a secondhand bicycle. His sister was a member of a cycling club...
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Men’s Sexual Wellness Treatment Guide for Real Answers
A men's sexual wellness treatment guide for understanding libido, erections, hormones, lifestyle changes, and provider-guided care options that fit goals.
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How to Track Hormone Symptoms With Clarity
Learn how to track hormone symptoms, identify meaningful patterns, and prepare for guided virtual care that supports energy, sleep, mood,...
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What Is Psychiatric Telehealth and How It Works
What is psychiatric telehealth? Learn how online visits with licensed providers can support anxiety, depression, sleep concerns, and continued care...
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