I got £8,500 in Ulez fines after my car number plate was cloned
Someone cloned my car number plate back in October and racked up £8,500 in Ulez fines. I appealed, but this...
Read more
Twenty47HealthNews by Holistic Health Coach Shay
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
Latest News
Are These Staples Ruining Your Diet? Uncover Diet-Sabotaging Foods
Key Takeaways How Kitchen Staples Can Quietly Undermine Your Diet The Halo Effect: Why Healthy-Labeled Foods Mislead Hidden Calories, Sugar,...
Read more
What Bedroom Colors Help You Sleep Better? Expert Insights for Your Ideal Sleep Environment
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
How to Exercise Safely After Age 40: Strength, Cardio, and Recovery Essentials
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
Canada’s fragmented electronic health records harm patients and cost taxpayers billions: New research
Canada’s health systems began shifting from paper charts to electronic health records decades ago. These records hold patients’ critical health...
Read more
Why do you have to wear a helmet when you’re skateboarding?
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to...
Read more
Biological age tests reveal what slows or hastens aging – but they’re useful only for researchers, not consumers
Imagine receiving a test result that tells you your body is biologically five years older than your chronological age. You...
Read more
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate,...
Read more
Is it true that … your lungs regenerate when you quit smoking?
It used to be thought that the lungs couldn’t regenerate,” says Dr Charlotte Dean, head of the lung development and disease group...
Read more
How can care homes charge fees after a death?
I hold power of attorney for my aunt who is in a care home run by Avery Healthcare. Avery recently...
Read moreMost Read
