Supreme Court preserves access to mifepristone via telehealth – at least for now
The U.S. Supreme Court has decided that patients can continue to get mifepristone, one of the two drugs used for...
Read more
Twenty47HealthNews by Holistic Health Coach Shay
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
Latest News
I hike, bike, and camp outside as often as possible – the 14 best deals I’ll be shopping from REI’s 2026 Anniversary Sale
With warm, sunny days filling the forecast, many of us are digging through long-neglected bins of outdoor gear … to...
Read more
From medieval plague ships to hantavirus: How outbreaks at sea helped to shape the international public health system
Cruise ships are convenient floating hotels by which to see far-flung parts of the world – but as an epidemiologist,...
Read more
US teens getting less sleep than ever, new report finds
A new study from the University of Minnesota School of Public Health shows that today’s teenagers are sleeping less than...
Read more
Anxiety Depression Support That Fits Real Life
Anxiety depression support should be timely, private, and effective. Learn how online care can help you feel better with licensed...
Read more
Macros 101: The Simple Nutrition Framework That Helps You Lose Weight, Boost Energy, and Control Cravings
If you’ve ever tried to lose weight, balance your blood sugar, or simply feel better in your body, you’ve probably...
Read more
Wake Up Refreshed: Proven Bedroom Tips for Better Sleep
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
Read more
My partner sleeps at least 10 hours a night. Should I accept this situation won’t change? | Leading questions
I am in a relationship with a lovely man who I first dated when we were 19 and 20 years...
Read more
Staying Steady When Health News Spikes
- Advertisement -When a new virus starts trending, the emotional reaction often hits before the facts do. For many people,...
Read more
Women’s experiences are forgotten in research on childbirth and breastfeeding
In the field of reproductive medicine, there is high awareness of the quality of breast milk, neonatal indicators and risk...
Read moreMost Read
