The intensity and perfectionism that drive Olympic athletes also put them at high risk for eating disorders
Olympians – athletes at the top of their sport and in prime health – are idolized and often viewed as...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
Latest News
Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes
Eye health is often something that we take for granted until we encounter problems. But lifestyle choices such as screen...
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Colorectal cancer is increasing among young people, as James Van Der Beek’s death reminds us – cancer experts explain ways to decrease your risk
An increasing number of people are dying of colorectal cancer at a young age, including those as young as 20....
Read moreColorectal cancer is increasing among young people, James Van Der Beek’s death reminds – cancer experts explain ways to decrease your risk
An increasing number of people are dying of colorectal cancer at a young age, including those as young as 20....
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Trump’s EPA decides climate change doesn’t endanger public health – the evidence says otherwise
The Trump administration took a major step in its efforts to unravel America’s climate policies on Feb. 12, 2026, when...
Read moreTrump says climate change doesn’t endanger public health – evidence shows it does, from extreme heat to mosquito-borne illnesses
The Trump administration took a major step in its efforts to unravel America’s climate policies on Feb. 12, 2026. It...
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FDA rejects Moderna’s mRNA flu vaccine application – for reasons with no basis in the law
The Food and Drug Administration has refused to review an application from the biotech company Moderna to approve its mRNA-based...
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I’m finding it difficult to live up to my morals. How do I know when it’s OK to compromise?
I’m finding it difficult living up to my morals – where is the line between compromising a little, versus becoming...
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Addiction affects your brain as well as your body – that’s why detoxing is just the first stage of recovery
Addiction is one of the most common and consequential chronic medical conditions in the United States. Nationwide, more than 46...
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‘I lived the life I’ve always dreamed of’: the man who cycled around the world for four years
In April 2022, Andreas Graf set off on his bike from his home in Norway. His dream was to cycle...
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