How vaccines give our immune systems a home advantage
We are now approaching six years since COVID-19 was declared a pandemic by the World Health Organization, yet talk of...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
Latest News
Is it true that … central heating is bad for your skin?
‘This is kind of true,” says consultant dermatologist Dr Emma Craythorne. Human skin has evolved to retain water, thanks to...
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Why did I get a £100 parking fine when charging my electric car?
I charged my electric car at the 24-hour Mer EV charging station in my local B&Q car park.I then received...
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‘It’s the most urgent public health issue’: Dr Rangan Chatterjee on screen time, mental health – and banning social media until 18
A 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That...
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Readers reply: can you acquire courage?
Is it possible to acquire courage if you don’t have it? I was moved by the recent story of the...
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Gene-edited meat in Canada: To label or not to label?
The Canadian government’s recent approval of the first gene-edited animal to enter the food system has reignited debates over whether...
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I thought my powerlifter father was the strongest man in the world. But a secret steroid addiction took him – and us – to the brink
When I tell people that a drug addiction nearly killed my dad, I know what most of them are thinking....
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Facing meltdown? Over 75% of people suffer from burnout – here’s what you need to know
Once, after surviving yet another round of redundancies in a former job, I did something very odd. I turned off the...
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My husband has started a friendship with a woman he used to work with. Am I right to be worried? | Ask Annalisa Barbieri
My husband and I are in our 60s. We have been married for 40 years, some of it happily, some...
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‘You think: Do I really need anyone?’ – the hidden burden of being a hyper-independent person
When a relative was seriously ill and in intensive care for more than a month, Cianne Jones stepped in. “I...
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