I’m a Philly neonatologist, and every time I discharge a baby from the NICU, I worry about the air they’ll breathe at home
Discharge day in the neonatal intensive care unit, or NICU, should feel like a finish line. After weeks or months...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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Time for a clock change? Congress considers daylight saving time … again
In the 108-year history of daylight saving time in the United States, the country has three times moved to institute...
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British Gas mixed up our energy meter – but now I’m being penalised
Residents in our new housing development are being billed for each other’s energy after the meters were mixed up.I realised...
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Hormone Optimization for Women That Starts With You
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How to Get Anxiety Medication Prescribed Safely
Learn how to get anxiety medication prescribed through an honest evaluation, what providers assess, and how online care can support...
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More testosterone won’t make a better soldier or a tougher man – aggression and strength drive T levels, not the other way around
How low is too low when it comes to testosterone levels? When Defense Secretary Pete Hegseth announced in July 2026...
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Australia has embraced sauna culture. It’s time to do it naked | Kate Hennessy
Do as the Germans do, I say. Or the rational Scandinavians, where saunas originate. In both places, even in mixed...
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Many cancer survivors have impairments that make using mobile devices and websites difficult
Megan (not her real name) had always taken pride in her ability to meet someone once and remember their name....
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Keeping drugs free of contaminants – pharmaceutical manufacturers filter medications through tiny pores to keep them sterile and safe
Every year, the global pharmaceutical industry produces trillions of doses of medications. Manufacturing these drugs involves several stages, and the...
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Colorado was the first state to cap a drug’s price – then a federal court stepped in
Colorado is one of a handful of states with a review board for drug prices and one of only four...
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