The Truth About Inflammation and Chronic Disease: Facts, Risks, and Effective Strategies
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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HHCoachShay’s Health Reset Radio
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
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What to Ask Your Doctor If You Notice New or Changing Skin Spots
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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I’ve finally hit my midlife crisis. How do I know what I’m meant to do?
I think I’ve finally hit my midlife crisis. People always talk about it as something dramatic that you should somehow...
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Should you get a second medical opinion? A surgeon explains why doing so can make you a more confident patient
Imagine you have heartburn. For years you’ve managed with antacids, but one day you’re struggling to swallow steak without vomiting....
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Quick Fixes for Common Hair Problems: Effective Solutions & Tips
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Can Online Doctors Prescribe Antidepressants?
Can online doctors prescribe antidepressants? Learn when telehealth can help, what the process looks like, and when in-person care may...
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Budget Bedroom Upgrades for Better Sleep: Transform Your Space for Restful Nights
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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What to Ask Your Doctor If Your Joints Hurt Most Mornings
Disclosure: This site contains some affiliate links. We might receive a small commission at no additional cost to you. Written...
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Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it
You know the feeling – the itchy eye that is just begging to be scratched. Before you start rubbing your...
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Nearly half of maternal deaths in Pennsylvania occur more than 6 weeks after giving birth
For too many women, the journey to motherhood ends in death. Maternal mortality – the death of a woman during...
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