Living with chronic pain at work: Supportive managers can help, but they can’t solve everything
“I don’t want the pain to define me. I want me to define me.” This was how one employee described...
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HHCoachShay’s Health Reset Radio
- Macros Made Simple June 21, 2026If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohydrates, and fats actually do inside your body and why understanding them makes nutrition feel simpler, not stricter.We walk through the real […]Shay - Holistic Health Coach
- Weekend Warrior II - You are not Failing! May 2, 2026Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consistent workouts can still deliver meaningful health benefits, and how your body can adapt to […]Shay - Holistic Health Coach
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
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My wife and I have three children and several grandchildren. Our will may contain some surprises for them. Is it...
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At-home drug disposal products can play an important role in keeping rural Coloradans safe
Some Coloradans have a drug problem: old prescription medications clogging their medicine cabinets. Disposing of unused prescription and over-the-counter drugs...
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Black moms and pregnant women forced out of their homes in metro Detroit face health and safety threats
Is everyone entitled to a fair process before being forced out of their home? The state of Michigan says “yes,”...
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Does my kid have COVID-19 or just a cold? A pediatric nurse explains how to tell – and why it matters
Fall and winter mark the peak season for common respiratory infections such as COVID-19; respiratory syncytial virus, or RSV; influenza,...
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There’s a long history of athletes pooing themselves mid-race – why, and how can you avoid it?
Soiling yourself in public sounds like a bad dream. But the Australian athlete Joanna Wietrzyk has now apologised for doing...
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