10 Rules for a Nutritious Kitchen: Essential Kitchen Hygiene & Food Safety
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Twenty47HealthNews by Holistic Health Coach Shay
- The Hard Part Of GLP-1 Weight Loss April 11, 2026Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk through what “after” really looks like when you have been […]Shay - Holistic Health Coach
- GLP-1s, Explained Clearly March 9, 2026We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting these drugs may also dampen other cravings.• GLP-1 as a natural hormone […]Shay - Holistic Health Coach
- When Borderline Becomes Breakdown: Choose Health Before It Chooses For You March 4, 2026In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the early stroke symptoms that often get brushed off as “stress,” “being busy,” or “just getting […]Shay - Holistic Health Coach
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7 Sleep-Boosting Bedroom Upgrades to Try for Better Rest
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Food for thought: Is your diet ageing you?
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7 Spices Every Healthy Kitchen Needs: Essential Flavors & Uses
Key Takeaways The Power of Spices in a Healthy Diet Nutritional Benefits of Spices How Spices Enhance Flavor Without Extra...
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Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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I was always the first to message friends. When I stopped I lost my entire circle. Am I a crap person? | Leading questions
I’m a 43–year-old man. Well-educated, with a healthy social skill level. I’ve always been surrounded by friends. Always invited to...
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Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Rotavirus cases in children are rising – but a highly effective vaccine has slashed hospitalizations from the virus by 80% in 2 decades
Rotavirus is a highly contagious virus that spreads easily and can make babies and young children very sick. This year,...
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Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age...
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