What you do every day matters: The power of routines
As COVID-19 public health measures begin to relax, reflecting on routines and their value is useful when moving toward a
Author: Health
Why celebrities have a moral responsibility to help promote lifesaving vaccines
Many celebrities have expressed concerns about bodily autonomy while refusing COVID-19 vaccination. Photo Illustration by Jakub Porzycki/NurPhoto via Getty Images
For dogs with arthritis, daily activities don’t have to be painful
Physical therapy – which can include small jumps, stretches, massage, heat therapy and even water exercises – can help manage
The challenges faced by doctors and nurses in conflict zones
Quite aside from the deadly and disorienting consequences for Ukraine’s citizens, Russia’s invasion places unique pressure on its doctors and
Vaccines are being portrayed as limiting personal freedom – but this can mask the true reasons for hesitancy
For those watching the news, anti-vaccination movements seem to be evolving, with both new tactics and a new watchword –
Running injuries don’t happen for the reasons you think – here’s the three best ways to prevent them
Most running injuries happen because of overuse. sawaddeebenz/ Shutterstock Running is one of the most popular forms of physical activity
Benefits of statins may have been overstated – new study
roger ashford/Shutterstock Cholesterol-lowering statins are one of the world’s most commonly used medicines. They were first approved for people with
An excess of empathy can be bad for your mental health
Anton27/Shutterstock Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are
Elite athletes shouldn’t have to choose between their sport and pregnancy
New mom Natalie Geisenberger, of Germany, celebrates winning the gold medal in luge women's singles at the 2022 Winter Olympics.
When you eat matters: How your eating rhythms impact your mental health
When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain's ability