5 Essential Holistic Health Habits to Adopt Now for Complete Mind-Body Wellness
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Author: Health
10 Holistic Health Practices That Transform Lives: Evidence-Based Approaches for Mind-Body Wellness
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
How to Integrate Holistic Health Into Daily Life: A Practical Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Formerly incarcerated Black men say they’re ‘doing OK’ while trying to cope with depression and PTSD
“People can assess me, interview me, incarcerate me, observe me, and they can think they know what I need,” said
Stressed out by politics? You’re not imagining it, and research shows that social media is largely to blame
Does politics stress you out? Did the last election cause you to lose sleep, lose your temper or lose a
How to Create a Holistic Wellness Routine for Mind, Body & Spirit
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
How to Balance Mind, Body, and Spirit Naturally: A Holistic Blueprint
Key Takeaways Understanding the Mind-Body-Spirit Connection Defining Mind, Body, and Spirit The Importance of Holistic Balance How Each Element Influences
Free 10-minute online programs aimed at overcoming depression led to real improvements – new research
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published
Maple Syrup & Visceral Fat: What the Science Says (2026)
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Kansas revoked transgender people’s IDs overnight – researchers anticipate cascading health and social consequences
The number of bills directly targeting and undermining the existing legal rights of transgender and nonbinary people in the U.S.