Author: Petra Nakashian

Article 10 min read

<img alt='' src='https://secure.gravatar.com/avatar/eb7c6f1e6e01b6d616b3cd12ec487831d3ab51baddbaf3a1ffc6f6811f4fae18?s=28&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eb7c6f1e6e01b6d616b3cd12ec487831d3ab51baddbaf3a1ffc6f6811f4fae18?s=56&d=mm&r=g 2x' class='avatar avatar-28 photo rounded-circle' height='28' width='28' decoding='async'/>

Petra Nakashian

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February 27, 2026

Calcium Propionate in Bread: Is It Safe or Something to Worry About?

Every time I check the label of a packaged loaf of bread, I find calcium propionate on it. A quick

Article 15 min read

<img alt='' src='https://secure.gravatar.com/avatar/eb7c6f1e6e01b6d616b3cd12ec487831d3ab51baddbaf3a1ffc6f6811f4fae18?s=28&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/eb7c6f1e6e01b6d616b3cd12ec487831d3ab51baddbaf3a1ffc6f6811f4fae18?s=56&d=mm&r=g 2x' class='avatar avatar-28 photo rounded-circle' height='28' width='28' decoding='async'/>

Petra Nakashian

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February 23, 2026

Quercetin and Bromelain: Benefits, Side Effects & Do They Really Help Allergies?

Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other