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Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty...

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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...

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We Found A Functional Lip Gloss That Actually Hydrates Your Pout

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Whether you're applying a vibrant lipstick or a pout-plumping gloss, it's easy to forget that your lips are also skin—and should...

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If you ever get an invite to Jessica Bui's house, you take it. Bui (the.orange.home on Instagram) is a host...

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65% Of People Who Struggle With This Are More Likely To Feel Depressed

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Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as...

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Can Stress Really Cause Hair Loss? Understanding the Connection

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Chronic (long-term) stress can lead to noticeable hair loss, usually months after a stressful situation occurs. Research suggests stress hormones...

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I’m A Functional MD & This Smoothie Gets An A+ For Hormone Health

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When it comes to hormone-balancing foods, experts are quick to recommend a hearty helping of fiber. Fiber, you see, plays...

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Does Fiber Make You Poop? The Role of Fiber in Digestion

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Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts,...

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