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Excessive social media use during the COVID-19 pandemic exacerbated adolescent mental health challenges
Research shows a strong link between screen time and mental health concerns, including anxiety and depression. (Shutterstock)How does time spent...
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What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A balanced diet is one key factor in getting a restful night's sleep. SimpleImages/Moment via Getty ImagesYou probably already know...
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Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome
Weight loss pills aren't a replacement for a healthy diet and lifestyle. JW LTD/Stone via Getty ImagesWegovy, Ozempic and Mounjaro...
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RSV, flu and COVID: demystifying the triple epidemic of respiratory viruses
The influenza virus, which causes seasonal flu, is back at its usual rate after a hiatus due to health measures....
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What if every germ hit you at the exact same time? An immunologist explains
Your immune system encounters a legion of potential pathogens every day. Klaus Vedfelt/DigitalVision via Getty Images Curious Kids is a...
Read moreTime for a Weed-Free January? How cannabis users could benefit from a ‘dry’ month
By now, most are familiar with the idea of Dry January, a voluntary month without alcohol that follows a month...
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As another obesity-fighting drug takes center stage, a nutrition expert warns that weight loss shouldn’t be the only goal
Overall health and well-being are about much more than just weight management. Carol Yepes/Moment via Getty ImagesIf the buzz surrounding...
Read moreAs Zepbound dominates headlines as a new obesity-fighting drug, a nutritionist warns that weight loss shouldn’t be the only goal
Overall health and well-being are about much more than just weight management. Carol Yepes/Moment via Getty ImagesIf the buzz surrounding...
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Cannabis products may harbor fungal toxins harmful to human health, but regulations are uneven or nonexistent
The potential health benefits of cannabis are appreciable only when its products are safe to consume. Krit of Studio OMG/Moment...
Read moreHearing the voices of Indigenous people with neurodevelopmental disabilities
Indigenous Peoples with neurodevelopmental disabilities (NDDs) and mental health challenges are among the most marginalized groups in the country. NDDs...
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