The One Thing You May Not Have Tried To Boost A Low Sex Drive
When helping clients with sexual wellness concerns, James selects acupuncture points across the kidney channel, liver, and heart channels. “In
Category: Integrative Health
95% Of People Need To Eat More Of This Critical Carb — How To Fill Your Plate
Carbs still have a negative connotation. They get blamed for spiking blood sugar levels and causing weight gain. While eating
Struggling With Weight Loss? Try Checking Your Levels Of This Vitamin
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to
Health Coaches Are Rising In Demand—Here’s What They Can (& Can’t) Help With
Once your goals have been set, your health coach will help motivate you to stay on track while using their
Stop Setting New Year’s Resolutions & Do This Instead, From A Therapist
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism
I Had A Rare Cancer Diagnosis: Here’s How I’m Embracing Life
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible
Eat This If You Drank Coffee Too Close To Bedtime, Says A Sleep Expert
As a three to four cups of coffee a day kind of person, I’ll be the first to admit that
I’m An Optometrist & Here’s Why You Need To Stop Rubbing Your Eyes
Walking in gusty winters or making uninterrupted eye contact with a computer screen are just a few factors that can
A Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)
Believe it or not, your chewing gum can contain FODMAPs. (Remember, FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,”
Exactly How Many Minutes Of Massage You Need To Relax The Nervous System
Who isn’t looking for a good way to relax every now and then? There are tons of ways to practice