Is it true that … we should eat 30 plants a week?
The idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted
Category: Nutrition
Is it true that … we should eat every two to three hours to boost our metabolism?
It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the
Calcium in Almonds: Are Almonds a Good Source of Calcium?
Almonds are a healthy snack and they do contain calcium, but they are not really a high-calcium food. A small
Bran flakes could be classed as junk food under new healthy eating guidelines
Bran flakes may be classed as junk food under new government reforms designed to promote healthy eating. Britain has for
Is it true that … sugar is ‘toxic’?
‘It’s a common myth,” says Dr Emily Leeming, a dietitian at King’s College London – and one that thrives on
What Women Need to Know Now About Prediabetes
– Advertisement – Prediabetes has become one of the most common conditions affecting women today. The CDC estimates that more
Are Cuppa Soups Healthy? What the Labels Really Show
Instant cup soups are handy when you want something quick, warm and light, but are cuppa soups actually healthy? They
What to Ask Your Doctor If Your Vitamin D Is Low
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Are Protein Bars Good for Weight Loss?
If you’ve ever tried to lose weight, you’ve probably heard the same advice again and again: eat more protein, move
Making a splash: demand for raw and ‘brewed’ milk growing in UK
Raw milk has long been popular, as well as controversial, in the US. While health authorities warn it can carry