What are macros? An exercise and nutrition scientist explains
Most whole foods contain more than one kind of macro. carlosgaw/E+ via Getty Images“I’m tracking my macros.” “I’ll pass on...
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Grass-Fed Yogurt Benefits: Why It’s Healthier, Better, and Worth the Hype
If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or...
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Wildfire smoke’s health risks can linger in homes that escape burning − as Colorado’s Marshall Fire survivors discovered
The Marshall Fire spared some homes, shown here a day later, but smoke had blanketed the area. Andy Cross/MediaNews Group/The...
Read more3 years after the Marshall Fire: Wildfire smoke’s health risks can linger long-term in homes that escape burning
The Marshall Fire spared some homes, shown here a day later, but smoke had blanketed the area. Andy Cross/MediaNews Group/The...
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AFPA’s New Personal Trainer Certification Is Here—And It’s a Game-Changer
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The ‘choking game’ and other challenges amplified by social media can come with deadly consequences
Video clips of teens playing dangerous games are easily accessible on many social media sites. Richard Drury/DigitalVision via Getty ImagesThe...
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What are pharmacy benefit managers? A health economist explains how lack of competition drives up drug prices for everyone
PBMs control which drugs insurers cover, for how much and for whom. cagkansayin/iStock via Getty Images PlusWegovy and Ozempic are...
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Parents and caregivers: How to stop feeling like a Grinch and be more present with your kids this holiday season
Expectations of perfection on special occasions can add to the normal stress of parenting. skynesher/E+ via Getty ImagesHolidays are often...
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The Connection Between Brain Health & Holiday Loneliness
The holiday season can be a joyous time, but it can also bring about stress and loneliness, impacting both our...
Read moreReactions to the UnitedHealthcare CEO slaying reveal American divides on crime and punishment
The killing of UnitedHealthcare CEO Brian Thompson, while a stark reflection of frustration with the American health insurance industry, also...
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