Spot reduction: why exercise probably can’t help you target fatty areas of the body
Many people wish to target fat loss in their stomach. Prostock-studio/ ShutterstockMany people who want to lose weight have a...
Read moreMany people wish to target fat loss in their stomach. Prostock-studio/ ShutterstockMany people who want to lose weight have a...
Read moreNadyaEugene/ShutterstockLong COVID is the patient-preferred term used to describe symptoms lasting more than four weeks after a COVID-19 infection. Children...
Read moreMake sure you include a good warm-up. Drazen Zigic/ ShutterstockGetting in the habit of exercising isn’t easy. Not only is...
Read moreHelena Nechaeva/ShutterstockA vast combination of microorganisms live in our gut, including bacteria, fungi and viruses. Collectively, we refer to this...
Read moreepic_images/ShutterstockIn 2020, we knew very little about the novel virus that was to become known as COVID-19. Now, as we...
Read moreThe constant stress of the holidays can leave some people feeling burnt-out when they're over. Ilona Kozhevnikova/ ShutterstockAlthough Christmas only...
Read moreWhen sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine...
Read moreHomes that survived the Marshall Fire didn't come through unscathed. Matthew Jonas/MediaNews Group/Boulder Daily Camera via Getty ImagesThis article is...
Read moreEven though chronic pain is recognized by scientists as a disease in its own right, it remains largely under-recognized, under-diagnosed...
Read moreKrakenimages.com/ShutterstockThere’s a lot to be jolly about this Christmas. COVID has been significantly, although not completely, “defanged”, thanks to vaccines...
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