5 Dip Alternatives That Won’t Sacrifice Gains or Risk Injury
Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats for the upper body.
When Opportunity Calls, Diana Flores Just Runs With It
Diana Flores could only dream of being part of the Super Bowl as a young girl getting to grips with
Josef Newgarden Shifts Gears Debuting In The HYROX Challenge
It is often said that race drivers must be fit and be strong enough to have their muscles taxed while
The Weird Link Between Your Teeth And A Younger Brain
The most feared disease in the world is dementia. It’s even more hated than heart disease. Strangely, though, the topic
Devynne Charlton is Looking to Set New Track Records in 2025
The Millrose Games holds a special place in the heart of many an athlete, and not least for Devynne Charlton,
Study Shows Fatty Muscle Fraction a Superior Predictor of Health
The BMI test has long been seen as a misleading marker of our true health status, but a new study
What Do You Know About Your Vascular Health?
Dr. Chelsea Dorsey, MD, FACS, DFSVS, RPVI, Associate Professor of Surgery at the University of Chicago, shared some eye-opening findings
What the ‘moral distress’ of doctors tells us about eroding trust in health care
I sit on an ethics review committee at the Albany Med Health System in New York state, where doctors and
How to Advocate for Yourself as a Multiple Myeloma Patient
Multiple myeloma can manifest in myriad ways. The first sign may be a bone fracture, kidney issues, or unusual blood
Quentin Lake’s Upper-Body Push-Pull Workout Routine
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in