Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being
What you do on your screens matters as much as how much time you spend on them. Klaus Vedfelt/DigitalVision via
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Your internal body clock can help wake you up without an alarm. Riska/E+ via Getty Images Curious Kids is a
Prioritizing pain: 5 ways to move beyond managing chronic pain
Chronic pain is as much a social issue as a medical issue, which can be addressed with collective action. (Shutterstock)
Living With COPD
Sponsored By Sanofi-Regeneron Midge Wilson and her husband Lonnie Wilson shared their experience navigating Chronic obstructive pulmonary disease (COPD) as
Redefining Health for our Community: Let’s Talk Hypertension and Kidney Care
Redefining Health for our Community: Let’s Talk Hypertension and Kidney Care Sponsored By Astrazeneca Kemi Williams led a conversation designed
Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options
Knee problems can hinder mobility and erode your quality of life. Witthaya Prasongsin/Moment via Getty Images Knee injuries are common
Are Sardines in Tomato Sauce Good for You?
Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether
Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning
Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn’t there yet. Eva-Katalin/E+ via Getty
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
People who are obese or overweight are at higher risk of developing several chronic diseases andreswd/E+ via Getty Images The
In hundreds of communities across the US, finding a dentist is like pulling teeth − but in 14 states, dental therapists are filling the gap
Experts recommend getting a dental checkup twice a year. Julia Burmistrova/Moment via Getty Images For more than 50 million Americans,