Maximize Your Performance – Sync with Your Circadian Rhythms
In the final episode of our enlightening three-part series on circadian rhythms, we delve into the profound ways your daily
Infectious diseases spike when kids return to school − here’s what you can do about it
Sick kids can spread diseases in their households and classrooms. kali9/E+ via Getty Images Ready or not, back-to-school season is
The success of an adaptive sport program in Pakistan has lessons for inclusivity in Canada
A project in Lenore, Pakistan aimed to break barriers that excluded children with disabilities from participating in sports and addressed
How to know when it’s time to start therapy
Sometimes our minds work against us. Therapy can help you understand why you think, feel, or act how you do
Psychotropic drugs in the Olympic Games: Doping regulations and athletes’ mental health medications
Any substance taken to treat a medical condition may have unintended effects, and some of these side-effects might be considered
Training for two: Olympians are challenging gender norms by competing while pregnant
Egyptian fencer Nada Hafez revealed she was seven months pregnant in an Instagram post after competing in the women’s individual
Menstrual cycle is a vital sign and important indicator of overall health − 2 reproductive health experts explain
Tracking your period is one way of staying on top of your health. peakSTOCK/iStock / Getty Images Plus via Getty
Racism and discrimination lead to faster aging through brain network changes, new study finds
Discrimination in the form of microaggressions, slights and overt racism take a toll on the body, including neural activity in
4 practical tips for eating more sustainably
The systems that bring food from production to the plate are responsible for nearly one-third of global greenhouse gas emissions,
Paramedics treating patients’ palliative needs at home benefits everyone
It’s not uncommon for patients with palliative care needs to call 9-1-1 when they are in distress due to issues