Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds
Jenna Jameson has been one of the biggest advocates of the keto diet. The 45-year-old self-proclaimed “keto queen” first started...
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Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health
Even though Whole30 started as an eating plan, there’s much more than just food on your blog, podcast, and Instagram...
Read moreJennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?
Let’s face it, we all want the Jennifer Aniston glow. Does this woman ever not look like she’s just walked...
Read moreWhat to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist...
Read moreJessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?
When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth...
Read moreJessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?
Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to...
Read more5 High-Protein Breakfasts to Jump-Start Your Weight Loss
Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start...
Read more10 Things I Learned During My Body Transformation
At the end of the holiday season, people start thinking about their health and fitness goals for the following year....
Read moreWhat Is the Noom Diet? A Nutritionist Explains
As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom,...
Read moreHow to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist
‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money,...
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