10 Things That Cause Belly Bloat, and How to Prevent Them
We’ve all experienced the dreaded belly bloat now—you know, that uncomfortable feeling of fullness in your stomach. Typically, it crops...
Read moreLatest News
7 Dangers of Going Keto
The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted...
Read moreThis Is the 10-Day Cleanse Kim Kardashian Is Doing to Lose Weight for the Met Gala
Kim Kardashian is going to be drinking a lot of smoothies over the next few days, as she gets ready...
Read moreSarah Hyland Weighs 92 Lbs. and Has 49% Body Fat—but Is That Even Possible?
When it comes to understanding body weight versus BMI versus body composition, things can get confusing. Even more confusing is...
Read moreI Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through
Diets have never interested me. As a teenager, I found it absurd that some of my classmates were so concerned...
Read moreThe Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't
New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or...
Read moreWhat to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist
Many of my clients tell me they eat pretty healthfully…until dinnertime rolls around. Tired and famished, they put...
Read moreHere’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist
Breakfast gets all the glory as the most important meal. But lunch plays a key role in your...
Read moreMost Read
