Sarah Hyland Weighs 92 Lbs. and Has 49% Body Fat—but Is That Even Possible?
When it comes to understanding body weight versus BMI versus body composition, things can get confusing. Even more confusing is...
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I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through
Diets have never interested me. As a teenager, I found it absurd that some of my classmates were so concerned...
Read moreThe Supplements That Can Actually Help With Diet and Weight Loss—and the Ones That Can't
New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or...
Read moreWhat to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist
Many of my clients tell me they eat pretty healthfully…until dinnertime rolls around. Tired and famished, they put...
Read moreHere’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist
Breakfast gets all the glory as the most important meal. But lunch plays a key role in your...
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6 Ways to Keep the Weekend From Wrecking Your Diet
By Tina Haupert During the week, it's not too tough to maintain my weight by watching what I eat and...
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