Bee propolis is a resin-like substance bees make from plants and use to protect the hive. People use it for

Arnica is one of those remedies many people reach for as soon as a bruise appears. I’ve used it myself

Bee pollen and propolis both come from bees, but they are not the same thing. Bee pollen is more like

Waking up with a painful leg cramp is horrible. One minute you’re asleep, and the next you’re grabbing your calf,