Eight reasons why ADHD diagnoses are increasing
StunningArt/ShutterstockFor a long time it was assumed that somewhere between 5 and 6% of children have attention-deficit hyperactivity disorder (ADHD)....
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
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Alexithymia: why some people find it so hard to identify emotions, and how this affects them
Alexithymia is believed to affect around 10% of the population. Ursula Ferrara/ShutterstockAlexithymia is a term you may not have heard...
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Expecting again? Tips for helping your first-born child thrive with a new sibling
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What the budget got wrong about the NHS and prevention
A healthy NHS and strong economy depend on healthy people, not just strong public finances. Chancellor Rachel Reeves’ budget was...
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Guy Fawkes’ punishment was one of the most severe in English history – here’s what happens when a body is hung, drawn and quartered
Fawkes and his co-conspirators were sentenced to hanging, drawing and quartering. Crispijn van de Passe the Elder/ Wikimedia CommonsAfter their...
Read moreFriends like these: What a second Trump term may mean for the CDC, and how it affects Canada
Should Donald Trump be re-elected on Tuesday, the U.S. Centers for Disease Control and Prevention (CDC) is likely facing a...
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Bird flu detected in pigs – here’s why virologists are concerned
H5N1 influenza has now been detected in pigs. This was something virologists had been worrying about ever since this highly...
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Doctors are already using AI in care – but we don’t actually know what safe use should look like
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Read moreI’m a Muslim immigrant and a psychiatrist living in Michigan – I haven’t decided how to vote yet
My three daughters and I arrived in Michigan from Pakistan in 2000. Moving here was my choice, and I followed...
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