RSS Twenty47HealthNews by Holistic Health Coach Shay
  • Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024
    Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]
    Shay - Holistic Health Coach
  • Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024
    Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]
    Shay - Holistic Health Coach

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