Dietary restriction or good genes: new study tries to unpick which has a greater impact on lifespan
As people who research ageing like to quip: the best thing you can do to increase how long you live...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
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Victor Ambros on the team effort behind his Nobel-prize winning discovery of microRNA – podcast
Victor Ambros and Gary Ruvkun were awarded the 2024 Nobel prize in physiology or medicine for their discovery of microRNA,...
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Assisted dying bill enters parliament – how likely is it to become law?
Labour backbench MP Kim Leadbeater has introduced a bill in the House of Commons that aims to legalise assisted dying...
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Philly hospitals test new strategy for ‘tranq dope’ withdrawal – and it keeps patients from walking out before their treatment is done
Patients suffering withdrawal from fentanyl and xylazine can require intensive care. SDI Productions/E+ Collection via Getty ImagesUnimaginable pain and restlessness....
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High-potency cannabis use leaves a distinct mark on DNA – new research
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Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime
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Music and dementia: researchers are still making discoveries about how songs can help sufferers
Numerous studies have shown music therapy has many benefits for dementia patients. Unai Huizi Photography/ ShutterstockMusic is woven into the...
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