I’m a physician who has looked at hundreds of studies of vaccine safety, and here’s some of what RFK Jr. gets wrong
In the four months since he began serving as secretary of the Department of Health and Human Services, Robert F....
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
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The FDA Approved a Twice-Yearly HIV Drug, Will it Be Accessible?
On June 18th, the FDA approved Yeztugo (lenacapavir), a medication developed by Gilead Sciences. It is described as an injectable HIV-1 capsid inhibitor...
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A preservative removed from childhood vaccines 20 years ago is still causing controversy today − a drug safety expert explains
An expert committee that advises the Centers for Disease Control and Prevention on vaccines is meeting for the first time...
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Summer break brings uncertainty for children, and kindness at home matters
As the school year wraps up, many children are keen for summer break. Summer means sunshine, and hopefully popsicles and...
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Philly psychology students map out local landmarks and hidden destinations where they feel happiest
What makes you happy? Perhaps a good night’s sleep, or a wonderful meal with friends? I am the director of...
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More than half of US teens have had at least one cavity, but fluoride programs in schools help prevent them – new research
Programs delivering fluoride varnish in schools significantly reduce cavities in children. That is a key finding of our recently published...
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Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer
On a warm summer Canadian evening, you might hear the pop-pop of a pickleball game, spot someone scaling a climbing...
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Grammy Winner Chrisette Michele Reveals Autism Diagnosis
For nearly two decades, Chrisette Michele has been known for a voice that doesn’t just sing, it tells the truth....
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3 years after abortion rights were overturned, contraception access is at risk
On June 24, 2022, the U.S. Supreme Court decision in Dobbs v. Jackson Women’s Health Organization eliminated a nearly 50-year...
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I’m an expert in crafting public health messages: Here are 3 marketing strategies I use to make Philadelphia healthier
In Philadelphia, the leading causes of death are heart disease, cancer and unintentional drug overdose. While some of these deaths...
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