Twenty47HealthNews by Holistic Health Coach Shay

• Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024
  Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]
  Shay - Holistic Health Coach
• Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024
  Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]
  Shay - Holistic Health Coach
• Aligning with Nature: The Power of Circadian Rhythms July 29, 2024
  Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]
  Shay - Holistic Health Coach