Why asbestos is still being found in some cosmetics
Donenko Oleksii/ShutterstockAsbestos, a notorious carcinogen, was in widespread use throughout the 20th century – from building materials to brake pads...
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Twenty47HealthNews by Holistic Health Coach Shay
- Maximize Your Performance by Syncing with Your Circadian Rhythms August 8, 2024Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhythms, revealing how your biological clock orchestrates sleep, stress, and productivity. Explore the science behind how hormones, eating habits, […]Shay - Holistic Health Coach
- Creating the Ideal Sleep Environment for Your Well-Being August 2, 2024Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discuss how these natural internal processes regulate essential bodily functions and what happens when they are disrupted. Uncover the […]Shay - Holistic Health Coach
- Aligning with Nature: The Power of Circadian Rhythms July 29, 2024Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental and physical well-being. This episode sheds light on how these internal processes govern […]Shay - Holistic Health Coach
Latest News
The UK is no longer offering COVID vaccines to pregnant women – here’s why that might be a bad idea
Until now, COVID vaccines have been available to pregnant women as part of the twice-yearly booster programme, but this offer...
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Air pollution linked to eczema – new research
People exposed to high concentrations of PM2.5 pollution were more likely to have eczema. TORWAISTUDIO/ ShutterstockIf you live in a...
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What are the lessons from America’s great cannabis liberalisation experiment?
Federico Magonio/ShutterstockThe US has come quite some way in legalising cannabis use, with nearly half of states having laws permitting...
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Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’
Intense training causes our muscle tissues to accumulate damage. ViDI Studio/ ShutterstockIf you were to think about the key to...
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Stop-smoking pill varenicline to be offered on NHS – what you need to know
brizmaker/ShutterstockFor the first time since 2021, a pill used to help people quit smoking – varenicline – will again be...
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Eating less sugar would be great for the planet as well as our health
PhotoongraphySugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes...
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Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being
What you do on your screens matters as much as how much time you spend on them. Klaus Vedfelt/DigitalVision via...
Read moreYoung people were becoming more anxious long before social media – here’s the evidence
Thanks to bestselling authors like Jonathan Haidt and Jean Twenge, the public has become increasingly aware of the rapid rise...
Read moreWhat Davina McCall’s colloid cyst removal can tell us about brain tumours
British TV presenter Davina McCall has undergone neurosurgery to remove a colloid cyst – a type of benign brain tumour....
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