Author: Abi Millar

Article 11 min read

<img alt='' data-srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' height='28' width='28' decoding='async' data-src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' class='avatar avatar-28 photo rounded-circle lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' class='avatar avatar-28 photo rounded-circle' height='28' width='28' decoding='async'/>

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April 5, 2026

Trying to conceive? Welcome to the worry-filled world of ‘trimester zero’

Anything to do with pregnancy can sometimes feel like a crash course in withstanding uncertainty. From getting pregnant in the

Article 12 min read

<img alt='' data-srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' height='28' width='28' decoding='async' data-src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' class='avatar avatar-28 photo rounded-circle lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' class='avatar avatar-28 photo rounded-circle' height='28' width='28' decoding='async'/>

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March 29, 2026

‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then in his

Article 7 min read

<img alt='' data-srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' height='28' width='28' decoding='async' data-src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' class='avatar avatar-28 photo rounded-circle lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=28&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb574cac6cd13aab348ed903af38fe9b2817baf4c0ac92a38a8c3ac3b50da3d3?s=56&d=mm&r=g 2x' class='avatar avatar-28 photo rounded-circle' height='28' width='28' decoding='async'/>

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February 1, 2026

Leaps of faith: does jumping up and down 50 times in the morning really boost your physical and mental health?

If you’re an avid viewer of online fitness content (or live below someone who is) you’re probably familiar with TikTok’s