Living with tinnitus can be distressing. So what can you do about it?
For some it’s a high-pitched mosquito whine; for others it’s a low bass hum. It might come and go with
Author: Bianca Nogrady
‘Green time over screen time’: how to really look after your eyes
The eyes are “the lamp of the body” according to the Bible; if they are healthy, the body is full
‘The best movement is the next movement’: how to really look after your lower back
Getting out of bed. Picking up a coffee mug. Waving at a friend. Bending down to pat a dog. Turning
‘It’s such a complex little area’: how to really look after your wrists
It’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer
‘We stick them in shoes and forget about them’: how to really look after your feet
Dentists have trained us well to visit them on a regular basis for a check-up, rather than waiting until things
Do the tiny, boring exercises: how to really look after your hips
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised.
‘They don’t have a nice socket structure’: how to really look after your knees
Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.