Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy
Author: Health
Immigrant patients often choose doctors with a shared cultural background – what they are seeking isn’t sameness but connection
At a recent dental appointment, I was unexpectedly seen by a new provider in my longtime dentist’s practice. Early in
What Temperature Should Your Bedroom Be? Science-Backed Guide for Restful Sleep
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
9 Lifestyle Changes That Reduce Inflammation: A Complete Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Can Plants in Your Bedroom Improve Sleep? Benefits, Science, and Best Choices
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Studying racial and ethnic health inequality in Canada: What we need to get right
Health disparities across racial and ethnic groups persist in Canada. But how the country can effectively address them hinges upon
The Joy of Cooking in a Healthy Space: Benefits, Habits, and How-To
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
No more ‘just say no’ — Canadian schools will soon have a roadmap to address student substance use
The message to students used to be simple: “Just say no.” But in today’s schools, that message is not only
Fall in Love with Your Healthy Kitchen: The Ultimate Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Does Bedroom Lighting Really Affect Sleep? Expert Insights & Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,