‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement
Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I
Author: Kate Lloyd
‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
I see people 30 years younger than me and they’ve given up,” Jean Stewart, 96, says. It’s not an attitude
‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder
Megan Jayne Crabbe’s transformation goes beyond the physical. “My ‘before’ was trying to make myself as small as possible in
Is it true that … stretching before exercise prevents injury?
It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics
Is it true that … going out when it is chilly can make you catch a cold?
Is spending too much time outside on chilly days to blame for coughs and runny noses? Not exactly. “Colds are