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Wait—Blood Sugar Affects Your Heart? Here’s What To Know
When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there’s another factor that...
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You do all the right things. You commit to a nightly scalp massage, rub rosemary oil on your hairline, and...
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Three Doctors Revolutionizing Healthcare Access for Us
In the spirit of Black History Month, we shine a spotlight on three revolutionary healthcare professionals who are working to...
Read moreThis Common Habit Could Help Mitigate The Impact Of Toxic Metals
To do so, they looked at different gut bacteria, as well as the genetic determinants of how the body interacts...
Read moreThis Sea Vegetable Is Packed With Undeniable Gut Health Benefits
The short answer is yes: Seaweed really is a healthy, delicious food packed with a range of essential nutrients that...
Read more5 Ways Poor Sleep Messes With Your Metabolism & How To Fix It
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian...
Read moreHow To Help Your Body Get Rid Of Everyday Toxins (Because There Are A Lot)
When you hear the word "detox," do you immediately think of celebrities and influencers trying to sell multiday cleanses on...
Read moreThe Best (& Worst) Times Of The Month To Strength Train
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...
Read moreThis Science-Backed Routine Consistently Increases My HRV & Sleep Score
Recently, after a week or so away from my blanket, I used it again and that night I slept better...
Read moreAre Gel Manicures Bad For You? What The Pros Want You To Know
Research found that radiation emitted by UV nail polish dryers can alter and damage DNA—however, it's not clear if this...
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