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‘Always keep your head covered. You can lose 40–45% of body heat from an unprotected head.” That’s the advice in...

Tom Stoltman was a skinny kid: 90kg, 6ft 8in, with glasses and sticking‑out teeth. Diagnosed with autism as a young...

When my mother died of cancer, my aunt adopted me. She, too, died of cancer in 2024. At 26, I...

Faced with exploding global demand for protein and the growing environmental impact of animal farming, insects are emerging as an...

A leading cancer charity will offer nutrition lessons to patients across Great Britain after a trial showed the classes help...

From the age of 16, Taylor Gough’s body was a finely tuned machine. A professional rugby player who came up...

Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...

How can we accept that what feels like overwhelming love for someone is unrequited, and how can we get over...

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I...

When I met my husband eight years ago, I knew he was churchy, but as a low-church Protestant, I thought...