Diet & Nutrition

The FDA banned Red Dye No. 3 in January. However, according to the agency, companies have until January 2027 or...

The Food and Drug Administration (FDA) recently announced new guidelines that will affect the availability of compounded GLP-1 medications often...

Sherrie Dampeer, aged 58, started her weight loss journey as a byproduct of wanting to cut costs and save money—a...

The formula is not as simple as eating right and exercising; the pounds will fall off for everyone. Some of...

World Obesity Day, observed on March 4th, is a global call to action to address obesity as a serious health...

Yo-yo dieting won’t go away despite the risks. Slow, steady, and sustainable changes are the bedrock of any long-term health...

For many of us, heart disease may feel like an inevitable part of life. We’ve likely watched a family member...

The weight loss journey doesn’t end when you hit your goal weight. Instead, you enter the maintenance phase, which can...

In Part One of my investigation into nutrition myths, I tested five of the most popular ones, and they failed....

In the never-ending quest to eat better, lose weight, and get healthier, many of us have been holding onto outdated...