Obesity and Heart Health: Why Early Weight Management Matters
For many of us, heart disease may feel like an inevitable part of life. We’ve likely watched a family member
Category: Diet & Nutrition
8 Tips for Maintaining Weight Loss
The weight loss journey doesn’t end when you hit your goal weight. Instead, you enter the maintenance phase, which can
More Nutrition Myths We Still Believe (Part 2)
In Part One of my investigation into nutrition myths, I tested five of the most popular ones, and they failed.
Nutrition Myths We Still Believe Part 1
In the never-ending quest to eat better, lose weight, and get healthier, many of us have been holding onto outdated
What’s Fat Got to Do With It?
The autopsy results of American Idol Alum Mandisa Hundley confirmed she died of complications of Class III obesity. While millions