Is it true that … muscle turns into fat if you stop working out?
‘This is not true,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. But it’s
Category: Human biology
Feeling wired? The truth about ‘nervous system resets’
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Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff
You write that “changing the way you think about the brain cliff can literally change the way you think and
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work,
What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and