Anxiety
Experience: I sat under an oak tree every day for a year
In 2022 I moved to Clevedon, near Bristol. As soon as I saw the oak tree behind my flat, I started...
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What to Ask Your Doctor If You’re Having Anxiety Symptoms
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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What does stress really do to our bodies – and when does it become a big problem?
You wake up later than planned, so it’s a rush to get everything sorted out ahead of the school run....
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Staying Steady When Health News Spikes
- Advertisement -When a new virus starts trending, the emotional reaction often hits before the facts do. For many people,...
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Hidden Anxiety Among Black Children and Teens
- Advertisement -Anxiety among Black children and teens often goes unnoticed. The signs are there, yet the systems meant to...
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What New Parents Should Know About Postpartum Depression
- Advertisement -Postpartum depression is one of the most common complications of childbirth, yet many families do not recognize it...
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Gabrielle Wyatt Talks About Having The Courage to Sit Still
- Advertisement -Highland Project Founder Gabriell Wyatt launched The Legacy Studio to help Black women reconsider their personal and professional...
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I couldn’t stop worrying – until I learned about the 6.30pm rule
The second half of 2011 was not a good time for me. Work was very stressful, and what had been...
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Exercise can be ‘frontline treatment’ for mild depression, researchers say
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according...
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Could Exercise Squash Menopause’s Side Effects? Halle Berry’s Company Thinks So
- Advertisement -Menopause brings mountains of challenges. Brain fog, extreme fatigue, and memory loss are just a few of the...
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