Life and style

I’ve always hated running. I’ve tried several times in the past, even made it work for a week or two,...

For me, cycling is therapy. It’s calming, meditative and uncomplicated. But there’s a catch. To experience the simple joy of...

Darren Miles never thought he would compete in any sport for Britain. But in October, he will represent Great Britain...

My husband and I have been together for six years. He is 60, 20 years older than me. We had...

What is the perfect sports kit? That is the question we set out to answer, talking to sport and fitness...

Is nostalgia a negative emotion? I often feel nostalgic these days. It is a background noise that I am trying...

With its gentle rippling water, tall purple flowers and rustling trees, Earlswood Lakes near Solihull in the West Midlands seems...

Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school,...

‘Aren’t you hot in that?” was the question that plagued my summers as a teenager. I would never bare my...

It’s another sticky summer evening. You’re too hot to sleep. Surely an ice-cold shower is the best way to cool...