Expert tips to make you a better runner – start slow, enlist a friend, choose strength over stretches
Whether you have never been for a run or are building up to a marathon, sometimes the biggest challenge is
Author: Sarah Phillips
‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How can we
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
Think balance, diversity and routine “Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering
All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are
Wear shades in winter and follow the 20-20-20 rule: experts on 13 ways to look after your eyes
Eye health is often something that we take for granted until we encounter problems. But lifestyle choices such as screen