Nutrition

Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...

Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food...

If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is...

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for...

A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food...

According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip...

An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well...

Quick Navigation Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow...

Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid,...