DPA Omega‑3 Benefits: Why This Missing Fatty Acid Deserves Attention
When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil
Category: Nutrition
What Not to Eat If You Have Hepatitis C
Hepatitis C doesn’t affect everyone the same way. Although Black Americans represent just 14% of the U.S. population, our community
Popcorn with Olive Oil: Is It Actually Healthy?
Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as
Can a Bad Diet Cause Hair Loss?
If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key
Sour Cream vs Mayo: Which One’s Healthier (and What’s the Real Difference)?
I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the
The Truth About Fig Rolls: Are They Actually Healthy?
I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear
5 No-Nonsense Ways to Manage Hunger During a Fat Loss Phase
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point.
Motivated to Move: Exercising With a Chronic Condition
Living with a chronic condition comes with its own set of challenges. But Yolanda Sarrabo’s, CPT, BCS, experience with multiple
Healthy Soup From the Diaspora
Fall and winter are undeniably soup seasons, but some of the world’s most delicious soup recipes come from places where
What You Eat (And When) Can Affect Your Weight & Heart
Intermittent Fasting (IF) has provided some with a short-term solution for weight loss, but at what cost? Three studies say