Wellness
Can Stress Really Cause Hair Loss? Understanding the Connection
Chronic (long-term) stress can lead to noticeable hair loss, usually months after a stressful situation occurs. Research suggests stress hormones...
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Does Fiber Make You Poop? The Role of Fiber in Digestion
Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts,...
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Is Cupping Right for You? Everything To Know About Its Benefits and Risks
Cupping is a complementary therapy that involves suctioning the skin with cups made of silicone, plastic, glass, bamboo, metal, or...
Read moreCould Elderberry Juice Help You Lose Weight? Here’s What the Latest Research Says
Can elderberry juice play a role in weight management? Potentially, according to the authors of a new study. The research,...
Read more8 Reasons Why You Have Crusty Eyes, and What To Do About It
Eye crust forms when mucus, oils, and debris accumulate, often during sleep. This buildup is a normal part of the...
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Can a Habit Loop Help You Meet Your Health Goals?
A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting...
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Can You Take HMB and Vitamin D Together?
The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular supplement in the fitness industry. HMB is a...
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This Habit May Worsen Depression in Retired Adults, New Research Finds
A new study found a link between retirement and an increase in depressive symptoms. The research, published in the journal...
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Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds
Indulging in a sauna session is a great way to unwind—now, new research suggests it might be connected to better...
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