Journal November 11, 2026
Global Edition

Help Balance Hormones with This Power-Packed Smoothie

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1 min read
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Nourishing STRONG Smoothie

Prep Time: 2 Minutes  

Cook Time: 10-15 Seconds

Servings: 1  

• 1 scoop Perfect Banana Cream Protein Powder

• ½ cup Frozen blueberries

• ½ Frozen banana

• A handful of spinach 

• 1 cup Water, or just a little less to make it thicker

1. Blend for 10-15 seconds until smooth. 

Nutrition Facts: 

Calories 274, Protein 29.5, Carbs 28g, Fat 5g