Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health
Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice...
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These 'Healthy' Foods Have Way More Sugar Than You Thought
Aside from the occasional birthday cake or candy binge, you might think you’re a healthy eater most of the time....
Read more10 Health Benefits of Flaxseed, According to a Nutritionist
It's no wonder that the small, edible seeds of the flax plant (which is one of the oldest crops in...
Read moreI Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It
Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about...
Read moreKelly Rowland Shares the Healthy Food She Snacks On All Day
Singer-songwriter and former Destiny’s Child member Kelly Rowland revealed her favorite snack via her Instagram story today. So…what keeps Kelly...
Read moreWhat to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist...
Read more7 Potential Benefits of Fish Oil, According to a Nutritionist
If you had to guess the most-used natural product in the country, you might say melatonin, or maybe probiotics. It turns out,...
Read moreJessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?
When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth...
Read moreJessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?
Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to...
Read more7 Health Benefits of Sweet Potatoes
A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their...
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