How To Strengthen Your Pelvic Floor
The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and...
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Do You Have Endometriosis? Take the Quiz To Find Out Your Likelihood
Endometriosis occurs when tissue that lines the inside of the uterus (womb) grows outside the uterus. In the United States,...
Read moreStudy Reveals a Healthy Gut May Help Protect Against Infections—Here’s How to Boost Yours Through Diet
What constitutes a healthy gut microbiome can look different for each individual. But new research suggests that having high levels...
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HPV Vaccination Around the World
January is Cervical Cancer Awareness Month. + Infographic text HPV (human papillomavirus) is very common — so common that almost...
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WomenTalk: The Lowdown on Gynecologic Cancer
https://youtube.com/watch?v=2dCkFaWl5h8&rel=0 In the first episode in our series of WomenTalk on gynecologic oncology, we’ll learn all about cervical, endometrial and...
Read moreAre Seed Oils Actually Bad For You? Nutritionists Weigh In On The Controversy
The conversation is even reaching the halls of Congress.
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How Shared Decision-Making Can Lead to Better Healthcare
It may seem strange now, but there was a time when patients weren’t always included in their healthcare decisions. “Doctor...
Read moreLandmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are...
Read moreDorian Yates Used The Crossover Effect To Overcome Injuries
For bodybuilders that dream of commanding the stage, there’s often little thought given to injury as each warrior lifts the...
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A federal policy expert weighs in on Trump’s efforts to stifle gender-affirming care for Americans under 19
Amid a flurry of executive orders affecting transgender Americans, the Trump administration ordered restrictions on gender-affirming care for minors. Calling...
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