Five minutes more exercise and 30 minutes less sitting could help millions live longer
Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people
Manuka Honey vs Regular Honey: Benefits, Differences, and What’s Worth It
Honey feels like one of those simple foods, until you stand in front of a shelf and realise there are
9 Delicious Ways to Celebrate Veganuary
If you’ve never heard of Veganuary, here’s the gist: every January people across the globe are challenged to adopt a
Meet the merpeople: ‘Once I put the tail on, my life was changed forever’
Propelled by a shimmering silicon tail, Katrin Gray spins underwater, blowing kisses to the audience as her long, copper hair
Colorado ranks among the highest states in the country for flu – an emergency room physician describes why the 2025-26 flu season is hitting hard
Colorado is in the midst of a record-breaking flu season. In the week ending Dec. 27, 2025, 831 people were
Co-op refuses its will-writing service because I was born in Russia
I want to flag a discriminatory experience I’ve had with the Co-op’s will-writing service. I asked it to update a
Eating less ultraprocessed food supports healthier aging, new research shows
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and
CPR on TV is often inaccurate – but watching characters jump to the rescue can still save real lives
Television characters who experience cardiac arrest outside a hospital are more likely to receive CPR than people in real life.
What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and
Is it true that … stretching before exercise prevents injury?
It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics