Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health
Even though Whole30 started as an eating plan, there’s much more than just food on your blog, podcast, and Instagram...
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Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?
Let’s face it, we all want the Jennifer Aniston glow. Does this woman ever not look like she’s just walked...
Read moreWhat to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist...
Read moreJessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?
When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth...
Read moreJessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?
Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to...
Read more5 High-Protein Breakfasts to Jump-Start Your Weight Loss
Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start...
Read more10 Things I Learned During My Body Transformation
At the end of the holiday season, people start thinking about their health and fitness goals for the following year....
Read moreWhat Is the Noom Diet? A Nutritionist Explains
As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom,...
Read moreHow to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist
‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money,...
Read moreThese Are the 10 Diets Everyone Tried in 2018, According to Google
2018 was a year filled with diet fads. And thanks to Google, we know exactly which diets rank as the most...
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