Seasonal depression: small things you can do every day to cope
Daylight is important, so try to get outside for a walk in the morning and afternoon. Dasha Petrenko/ ShutterstockMany of...
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Four ways to support a friend or loved one with long COVID
Gajus/ShutterstockAn estimated 2.3 million people in the UK are currently living with long COVID. The condition is most commonly reported...
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COVID vaccines: an annual booster like the flu shot could be the way forward
Drazen Zigic/ShutterstockBy now more than 70% of the UK population have received a third COVID vaccination, or a booster. Many...
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Social prescribing needs more evidence to support its benefits before widespread rollout – new study
Juice Verve/ShutterstockAround one in five GP visits are for non-medical problems, such as loneliness or financial difficulty. However, these non-medical...
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Exercise really can help you sleep better at night – here’s why that may be
Even just one workout can improve your sleep. RealPeopleStudio/ ShutterstockMany people struggle to get enough good quality sleep. Not only...
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Newly available over-the-counter hearing aids offer many benefits, but consumers should be aware of the potential drawbacks
Over-the-counter hearing aids are now available at pharmacies and big-box stores. Mara Ohlsson/Image Source via Getty ImagesU.S. retailers began selling...
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How unhealthy is red meat? And how beneficial is it to eat vegetables? A new rating system could help you cut through the health guidelines
The new rating system shows that eating the right amount of vegetables can lower your risk of heart disease by...
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Burnout and isolation: Why employees and managers can’t ignore the social and mental health impact of working from home
The pandemic made many people more aware of the impossibility of severing work from life. (Shutterstock)The COVID-19 pandemic has spurred...
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AI could help predict suicides – but rushing the technology could lead to big mistakes
Nikodash/ShutterstockIn the UK, a quarter of people who take their own lives were in contact with a health professional the...
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Three reasons strong perfumes give you a headache
Many people find the smell of strong perfumes to be irritating. GVLR/ ShutterstockHumans can smell over 1 trillion odours. But...
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