Diets have never interested me. As a teenager, I found it absurd that some of my classmates were so concerned...

New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or...

Many of my clients tell me they eat pretty healthfully…until dinnertime rolls around. Tired and famished, they put...

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your...

By Tina Haupert During the week, it's not too tough to maintain my weight by watching what I eat and...