Changing your diet could add ten years to your life – new research
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices,...
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Nutrition in adolescence: Multiple challenges, lifelong consequences and the foundation for adult health
Exposure to healthy nutrition from adolescence can set the stage for a healthy life ahead and good dietary habits. (Shutterstock)Around...
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Midlife isn’t a crisis, but sleep, stress and happiness feel a little different after 35 – or whenever middle age actually begins
When midlife begins can vary from person to person. Flashpop/Digitalvision via Getty ImagesFewer than one-fifth of Americans say they actually...
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Athletes use stress to boost their wellbeing – here’s how you can too
Athletes who saw stressful situations as a challenge had better mental health. Juice Dash/ ShutterstockAlmost everyone wants to know how...
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Embrace your inner Winter Olympian: The art and science of enjoying exercise in the cold
Winter Olympians know they must be ready to perform at their best despite the cold. (AP Photo/Alessandra Tarantino)Let’s face it:...
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5 strategies employers can use to address workplace mental health issues
Many workers are stressed out. Symphonie/The Image Bank via Getty ImagesCOVID-19 has inflicted a serious mental health toll on many...
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Disaster news on TV and social media can trigger post-traumatic stress in kids thousands of miles away – here’s why some are more vulnerable
Exposure to videos of disasters can trigger post-traumatic stress symptoms in some children. Chokchai Poomichaiya / EyeEm via Getty ImagesWhen...
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COVID vaccines may be getting worse at stopping new variants emerging – but they’re still lowering the risk
The rise of the omicron variant has caused havoc around the world, just as the emergence of the delta and...
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A better post-pandemic future means not giving in to COVID-19 now
Normalizing the use of masks by vulnerable people during flu season could save many lives, even after the threat of...
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Not everyone is male or female – the growing controversy over sex designation
Although the medical establishment is now recognizing that sex is not binary, society as a whole has been slow to...
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