Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However,...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary...

It wasn’t until Covid lockdowns that I became a regular bike rider, but it has become one of the joys...

I keep waiting to feel that I’m finally enough. I’ve worked hard, am in the process of changing careers to...

Health and medicine is more than just biological – societal forces can get under your skin and cause illness. Medical...

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the...

There is growing need for nurses in the United States – but not enough nurses currently working, or students training...

A new year might mean new viral threats. Old viruses are constantly evolving. A warming and increasingly populated planet puts...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or...