A bitter pill: are you wasting your money on supplements?
MultivitaminsMultivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t evidence of a ...
Tag: Health & wellbeing
Repeated use of saunas could help people cope better in heatwaves, scientists say
Even as summer temperatures soar, the sauna trend is booming, with some venues touting them as a way to beat ...
Revisited: The surprising science of dreams and nightmares – podcast
Support the Guardian: theguardian.com/sciencepodOrder Into the Dream Lab by Dr Michelle Carr via the Guardian Bookshop
Is it true that … sit-ups are the best exercise for abs?
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing ...
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work, ...
13 surprising reasons you’re always dog tired – and what to do about it
You need to open the windowThe very air you breathe could be an issue. “Close the door, shut the window, ...
Regulation cannot eliminate surrogacy risks | Letter
Your article (Rise in overseas surrogates ‘increases risk of stateless babies, 19 July) suggests that the solution lies in better ...
Australia has embraced sauna culture. It’s time to do it naked | Kate Hennessy
Do as the Germans do, I say. Or the rational Scandinavians, where saunas originate. In both places, even in mixed ...
The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
In 2025 I’d not had a paid-for haircut in about five years, preferring to ask my ex to cut it ...
The truth about migraines: what causes them – and how to find relief
We’ve been trying to cure migraines – without much success, until relatively recently – for as long as we’ve been ...
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