I spent years trying to get smaller. Until I decided to get bigger
I had been casually lifting weights for a few years when several things changed in quick succession. First, my boyfriend
Tag: Weightlifting
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
‘The Olympic Village is one of the toughest places to get a good night’s sleep’ Katarina Johnson-Thompson View image in fullscreen A Team GB heptathlete
Hybrid training: is this the secret to getting fitter and stronger?
Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then in his