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Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health
When teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem. ljubaphoto/E+ via Getty...
Read moreCOVID: should we start wearing masks again?
One thing that can be guaranteed about COVID is that evolution will provide us with a more or less constant...
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Cardiorespiratory Fitness Can Help Reduce Cancer Risk by as Much as 40%
According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as...
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COVID boosters to be sold on the high street – here’s what effect this may have on uptake
It's still not clear what effect these plans could have on the spread of COVID. Tong_stocker/ ShutterstockCOVID boosters will be...
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LGBTQ+ caregivers of people with dementia face unique stresses that lead to poorer physical and mental health
LGBTQ+ caregivers from racial minorities reported experiencing poorer family quality of life and higher depressive symptoms. FG Trade/E+ via Getty...
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What your hands say about your health
Your hands reveal a lot about the state of your health. This is something that has been recognised since at...
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Wearing a well-fitting sports bra can improve your performance – an expert advises how to find one
Joseph Wright/ShutterstockOne of the lasting memories of the 2022 Uefa Women’s Euro is England’s Chloe Kelly celebrating her match-winning goal...
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Existential crisis: how long COVID patients helped us understand what it’s like to lose all sense of identity and purpose in life
Celiafoto/ShutterstockLucy* used to be known fondly as the “iron lady” by colleagues at work. In her mid-50s and still the...
Read moreExistential crisis: how long COVID patients helped us understand what it’s like to lose your sense of identity and purpose in life
Celiafoto/ShutterstockLucy* used to be known fondly as the “iron lady” by colleagues at work. In her mid-50s and still the...
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Aerobic Exercise With Yoga Can Help Improve Lung Function in Asthmatic People
A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals...
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