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Financial strain, lockdowns and fear of infection during disease outbreaks magnify violence against women and girls − new research
When the world shut down due to the COVID-19 pandemic in early 2020, another crisis quietly grew behind closed doors....
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How workplace stress hijacks the nervous system to cause headaches − and a neurologist’s guide to managing them
Many people finish the workday not just tired but wired. Their mind keeps racing, their body feels tense, and even...
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I got £8,500 in Ulez fines after my car number plate was cloned
Someone cloned my car number plate back in October and racked up £8,500 in Ulez fines. I appealed, but this...
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Are These Staples Ruining Your Diet? Uncover Diet-Sabotaging Foods
Key Takeaways How Kitchen Staples Can Quietly Undermine Your Diet The Halo Effect: Why Healthy-Labeled Foods Mislead Hidden Calories, Sugar,...
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What Bedroom Colors Help You Sleep Better? Expert Insights for Your Ideal Sleep Environment
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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How to Exercise Safely After Age 40: Strength, Cardio, and Recovery Essentials
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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How to Get Fit Without Expensive Equipment: Smart, Frugal Strategies
Key Takeaways Defining Your Fitness Goals and Staying Accountable Identifying and Setting Actionable Fitness Goals Tracking Progress Consistently Building Accountability...
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Canada’s fragmented electronic health records harm patients and cost taxpayers billions: New research
Canada’s health systems began shifting from paper charts to electronic health records decades ago. These records hold patients’ critical health...
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Strengthen Your Knowledge About Asthma in the Black Community
Asthma is a chronic condition that affects the airways in the lungs. People with asthma have the condition all the...
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How to Create a Workout Routine That Sticks: Proven Strategies for Consistency
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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