Diets and dieting
Is it true that … you can never eat too much fibre?
Fibre has replaced protein as TikTok health influencers’ macronutrient du jour, with “fibremaxxers” urging followers to pack as much roughage...
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Is it true that … you need to work out if you want to lose weight?
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a...
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Is it true that … men need to consume more calories than women?
‘Generally speaking, yes,” says Bethan Crouse, a performance nutritionist from Loughborough University, but it’s not a one-size-fits-all rule. Humans burn...
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What’s the easiest way to get healthy? I tried biohacking my life to live longer
A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again....
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What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and...
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ITV agrees to invest £3m in fitness app created by Joe Wicks
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created...
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