Diets and dieting
What’s the easiest way to get healthy? I tried biohacking my life to live longer
A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again....
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What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and...
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ITV agrees to invest £3m in fitness app created by Joe Wicks
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created...
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