Fitness

Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school,...

Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos....

I had been casually lifting weights for a few years when several things changed in quick succession.First, my boyfriend proposed.This...

I was 13 when a spinal surgeon gave me unsolicited career advice. “Scoliosis won’t ruin your life,” he said, peering...

I’ve spent decades on the sidelines watching my kids playing football, envying the laughter, mates and sense of belonging that...

I am heartened to read of the drive to increase access to lido swimming for the benefit of public health,...

Cooling, blue expanses of water have been a lifesaver for many lucky enough to live near a lido during the...

Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a...

Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness chain, has...

Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How can we...