Fitness

It’s fair to say I don’t come from a long line of athletes. When I was growing up in the...

There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build...

It was December 2023 and I was searching in the attic for Christmas decorations when my phone pinged. I pulled...

I shouldn’t have been surprised that the rain didn’t stop the Dutch kids. All day it had been thunderstorming, and...

I’d spent a season on the sidelines at my daughter’s floorball matches, watching 10-year-old girls brandishing sticks to smack the...

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under...

I’m not among those offended by young people seeking relief in cool local waterways in hot weather (The row at...

Each week the Filter newsletter cuts through the noise to bring you smart, practical recommendations on how to live better...

The runner’s high, where pavement-pounding drudgery turns into something like a chemically enhanced experience, is an elusive state to pin...

It’s an idea that’s been enthusiastically embraced on social media: women should sync their training to their menstrual cycle. That...